tag:blogger.com,1999:blog-54551892209184429552024-03-12T22:50:26.650-07:00www.drmanojgupta.blogspot.comHealth is wealthDr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.comBlogger36125tag:blogger.com,1999:blog-5455189220918442955.post-7675390389233209322017-06-13T05:40:00.001-07:002017-06-13T05:40:23.087-07:00यदि आपको शूगर है तो जरुर पढ़ें यह लेख / Amazing Health and Diabetes Benefits of Jamun Fruit in hindi<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">जामुन
एक ऐसा फल है जो ना सिर्फ खाने में बहुत स्वादिष्ट होता है बल्कि सेहत के लिये भी
बहुत फायदेमंद होता है </span></b><b><span style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l<span lang="HI"> जामुन को jamun, plum, blackberry, जम्बुल जैसे अनेक नामों से जाना जाता
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<b><span lang="HI" style="color: red; font-family: "Mangal","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">आइये
देखते हैं जामुन के 5 बेहतरीन फायदे</span></b><b><span style="color: red; font-family: "Mangal","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> <span lang="HI">–</span><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">1.</span></b><b><span style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Diabetes control <span lang="HI">में बहुत फायदेमंद है जामुन / </span></span></b><b><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #7030a0; font-family: Mangal, serif; font-size: 14pt;">B</span></b><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #7030a0; font-family: Raleway, serif; font-size: 14pt;">est medicinal benefits of</span></b><b><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #7030a0; font-family: Mangal, serif; font-size: 14pt;"> </span></b><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #7030a0; font-family: Raleway, serif; font-size: 14pt;"> jamun is its anti-diabetic properties.<span class="apple-converted-space"> </span><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">डायबिटीज
में जामुन अत्यंत फायदेमंद है </span></b><b><span style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l <span lang="HI">इसके लिय सीजन में फल खाए जा सकते हैं </span>l <span lang="HI">जामुन में प्रचुर मात्रा में विटामिन, खनिज लवण एवं anti oxident तत्व
पाये जाते हैं </span>l <span lang="HI">जामुन शुगर को कम करता है साथ ही शुगर में
होने वाले लक्षणों जैसे पेशाब ज्यादा लगना, ज्यादा प्यास लगना और पेशाब की दुर्गंन्ध
को दूर करता है </span>l <span lang="HI">जामुन की गुठली का पावडर भी शुगर कन्ट्रोल
में बहुत ही फायदे मंद होता है </span>l</span></b><b><span style="color: #222222; font-family: "Mangal","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">2.एनीमिया
यानि खून की कमी को दूर करता है जामुन</span></b><b><span style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> <span lang="HI">–</span><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">जामुन
में प्रचुर मात्रा में आयरन एवं विटामिन सी पाया जाता है</span></b><b><span style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> l <span lang="HI">जिससे खून की कमी दूर
होती है, थकान एवं कमजोरी में आराम मिलता है </span>l<o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">3.</span></b><b><span style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">immunitiy power <span lang="HI">को बढ़ाने में
उपयोगी है जामुन </span>–<o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">जामुन
के सेवन से रोग प्रतिरोधक शक्ति बढती है जिससे रोगों से बचाव होता है </span></b><b><span style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l <span lang="HI">जामुन में पाये जाने वाले तत्व </span>immunity
power <span lang="HI">को बढ़ाने में उपयोगी साबित होते है </span>l<o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">4.उच्च
रक्तचाप ( H</span></b><b><span style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">igh BP ) <span lang="HI">में फायदेमंद है जामुन </span>–<o:p></o:p></span></b></div>
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में प्रचुर मात्रा में पोटेशियम पाया जाता है</span></b><b><span style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> <span lang="HI">जिससे उच्च रक्तचाप को कम
करने में सहायता मिलती है </span>l<o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">5.मुंह
की दुर्गन्ध को दूर करता है jamun -</span></b><b><span style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">–</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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के पत्तों के क्वाथ से गरारे करने से मुंह की दुर्गन्ध दूर होती है और मुंह के
छाले भी ठीक होते है </span></b><b><span style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l<o:p></o:p></span></b></div>
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खाने में सावधानी </span></b><b><span style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">–<o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">1.जामुन एक बार में ज्यादा मात्रा में</span></b><b><span style="color: #222222; font-family: "Mangal","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> <span lang="HI">ना खायें </span>l </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2.भूखे
पेट जामुन ना खायें </span></b><b><span style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, <o:p></o:p></span></b></div>
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खाने के तुरंत बाद दूध ना पीयें </span></b><b><span style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l<o:p></o:p></span></b></div>
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<b><span style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.drmanojgupta.blogspot.com/">www.drmanojgupta.blogspot.com</a></span></b></div>
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<b><span lang="HI" style="color: red; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">यदि आपको
यह लेख उपयोगी लगा हो तो कृपया इसे अन्य लोगों से भी शेयर करें तथा </span></b><b><span style="color: red; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">comments box <span lang="HI">में अपनी </span>problem
<span lang="HI">लिख कर हमें </span>sms <span lang="HI">करें या</span> </span></b><b><span style="color: red; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">9929627239</span></b><b><span style="color: red; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> <span lang="HI">पर </span>whatsapp<span lang="HI"> करें </span>l</span></b><b><span style="color: red; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: red; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">हमें आशा
है की यह लेख आपके लिय बहुत ही उपयोगी साबित होगा l</span></b><b><span style="color: red; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: red; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">धन्यवाद </span></b><b><span style="color: red; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l<o:p></o:p></span></b></div>
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<b><span style="color: #7030a0; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dr.Manoj Gupta<o:p></o:p></span></b></div>
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<b><span style="color: #7030a0; font-family: "Mangal","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">www.drmanojgupta.blogspot.com</span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com2tag:blogger.com,1999:blog-5455189220918442955.post-27577843629359880872017-04-09T10:29:00.001-07:002017-04-09T10:29:20.714-07:00Healthy and Happy Life: Butter milk health benefits for 7 disease in hindi...<a href="http://drmanojgupta.blogspot.com/2017/04/butter-milk-health-benefits-for-7.html?spref=bl">Healthy and Happy Life: Butter milk health benefits for 7 disease in hindi...</a>: 7 बीमारियों में अत्यंत गुणकारी है छाछ " पीयें एक गिलास छाछ , भोजन के संग रोज । नहीं जरुरत दवाइयों की , चेहरे पर होगा ओज ।। &quo...Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com3tag:blogger.com,1999:blog-5455189220918442955.post-8557820864199017042017-04-09T07:08:00.003-07:002017-04-09T07:08:38.764-07:00Butter milk health benefits for 7 disease in hindi.<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: red;"><b><span lang="HI" style="font-family: Mangal, serif; font-size: 14pt;">7 बीमारियों में अत्यंत गुणकारी है </span></b><b style="background-color: transparent;"><span lang="HI" style="font-family: Mangal, serif; font-size: 14pt;">छाछ</span></b></span></div>
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<b><span style="color: #002060; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">" </span></b><b><span lang="HI" style="color: #002060; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">पीयें एक गिलास छाछ</span></b><b><span style="color: #002060; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">,</span></b><b><span lang="HI" style="color: #002060; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">भोजन के संग रोज ।</span></b></div>
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<b><span lang="HI" style="color: #002060; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">नहीं जरुरत दवाइयों की</span></b><b><span style="color: #002060; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">,</span></b><b><span lang="HI" style="color: #002060; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">चेहरे पर होगा ओज
।। "</span></b><b><span style="color: #002060; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">जी हाँ दोस्तों छाछ यानि </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">buttermilk </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">इतनी ही गुणकारी है ।</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<br />
</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">गर्मियों में छाछ अमृत के समान
गुणकारी मानी गई है । दही में पानी डालकर</span></b><b><span lang="HI" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">मथकर मक्खन निकालने
के बाद जो शेष बचता है उसे छाछ कहते है । छाछ को</span></b><b><span lang="HI" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">मट्ठा</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, buttermilk, </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">लस्सी के नाम से भी जाना जाता है। लेकिन लस्सी</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">जब ही माना जाना चाहिये जब दही में से मक्खन ना निकाला जाये । छाछ
में प्रचुर</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">मात्रा में
कैल्शियम</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">,</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">विटामीन, खनिज लवण एवं anti oxident पाये जाते हैं ।</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
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</span></b><b><span style="color: red; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">7 </span></b><b><span lang="HI" style="color: red; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">बीमारियों में अति उपयोगी है छाछ</span></b><b><span style="color: red; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
( buttermilk is most beneficial</span></b><b><span lang="HI" style="color: red; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span style="color: red; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">in 7 disease in hindi )</span></b><b><span lang="HI" style="color: red; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> -</span></b><b><span style="color: red; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
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</span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">1</span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">.</span></b><b><span lang="HI" style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">बवासीर ( </span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Piles ) </span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">में अत्यंत गुणकारी है छाछ</span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";">( piles yani bawasir me bahut
faydemand hai chhach )<o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">आयुर्वेद में छाछ बवासीर यानी </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">piles </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">में बहुत उपयोगी मानी गई है । इससे</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">कब्ज दूर होती है । पाचन सुधरता है ।बवासीर के मस्सों की सुजन दूर
होती</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">है । खाने के साथ एक
गिलास ताज़ी</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">छाछ में भुना जीरा</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">पोदीने का पावडर</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">हल्का काला नमक</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">हल्का सैंधा नमक डालकर घूंट घूंट करके पीयें ।</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
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</span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">2 </span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">. </span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">अरुचि ( </span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Anorexia
)</span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">,</span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> Acidity </span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">में अति गुणकारी है
छाछ –</span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Mangal; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">( Buttermilk is good
for Digestive system problems )<o:p></o:p></span></b></div>
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<b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">भूख ना लगने</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">,</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">अपचन</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">,</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">गैस</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">,</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">एसीडिटी की शिकायत हो तो रोज लंच में खाने के साथ एक गिलास </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">buttermilk </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">घूंट घूंट</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">करके पीयें । साथ में जीरा</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">पोदीना</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">काला नमक डालें </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l<br />
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</span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">3</span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">.</span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> IBS ( irritable bowel sindrome ) </span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">में अत्यंत फायदेमंद है buttermilk –</span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Mangal; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">IBS </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">में</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">रोगी को दिन में कई बार शौच ( मलत्याग )के लिए जाना पड़ता है । कई
बार कुछ भी</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">खाते ही मलत्याग की
हाजत हो जाती है । कभी (</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">constipaion
</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">तो कभी </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">diarrhoea </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">होता</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">है । पेट में बहुत गैस बनती है । ऐसी स्तिथि में आयुर्वेद में
पर्पटी</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">कल्प के रूप में
केवल तक्र यानि छाछ का ही सेवन करवाया जाता है । जिसमे</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">सालों पुराने मरीज ठीक हो जाते हैं ।</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
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</span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">4 .</span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">मोटापा</span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">
( obesity ) </span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">को करती है कम </span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Mangal; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">छाछ मोटापा को कम करने में भी बहुत ही</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">गुणकारी है । यह शरीर के अनावश्यक </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">fat </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">को कम करती है । शरीर को सुन्दर और</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">सुडौल बनाती है ।</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
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</span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">5 .</span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">कोलेस्ट्रोल कम करने में उपयोगी है छाछ </span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">–</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<br />
buttermilk </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">कोलेस्ट्रोल को कम</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">करने में भी बहुत गुणकारी है । इसके लिए रोज खाने के साथ</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">उपयोग करें ।</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
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</span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">6 . </span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">लू ( </span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">sunstorke
) </span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">लगने से बचाती है </span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">–</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">गर्मियों में तेज धूप से शरीर में</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">पानी की कमी हो कर लू लग जाती है और उल्टी दस्त लग जाते हैं ।</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">ऐसी</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">स्तिथि में छाछ शरीर में पानी की पूर्ति करती है ।</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
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</span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">7 </span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">.</span></b><b><span lang="HI" style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">कील</span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">,</span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 14.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">मुहांसों को दूर
करती है छाछ</span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> -<br />
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</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">छाछ पीने एवं त्वचा पर लगाने दोनों
रूपों में शरीर की सुन्दरता को</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">निखारती है । चेहरे पर फेसपैक के रूप में लगाने पर चेहरे की </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">skin </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">पर चमक</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">आती है</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">,</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">रंग गोरा करती है</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">,skin </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">चिकनी हो जाती है ।</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com2tag:blogger.com,1999:blog-5455189220918442955.post-30111532471011830252017-03-18T23:22:00.000-07:002017-03-18T23:22:15.921-07:00Haridra khand for allergy treatment in hindi<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="HI" style="color: red; font-family: "Mangal","serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span></b></div>
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<b><span lang="HI" style="color: red; font-family: "Mangal","serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span></b></div>
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<b><span lang="HI" style="color: red; font-family: "Mangal","serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> एलर्जी में फायदेमंद हरिद्राखंड </span></b></div>
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<b><span lang="HI" style="color: red; font-family: "Mangal","serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt2ZICEkwViQt6uXJVkSnvdvjgWvL0XwJILcuXqwOcfWA52d9lxfDvmPu1GVuQ4aFty4DOYuu-LwqHTW_Xo75pLM6-fr_xZz35xU1xDYbuL8AoDr1WA4qRhyXgS_vIglleZY5GtHex2jWe/s1600/hindi-haridra+khand+image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt2ZICEkwViQt6uXJVkSnvdvjgWvL0XwJILcuXqwOcfWA52d9lxfDvmPu1GVuQ4aFty4DOYuu-LwqHTW_Xo75pLM6-fr_xZz35xU1xDYbuL8AoDr1WA4qRhyXgS_vIglleZY5GtHex2jWe/s1600/hindi-haridra+khand+image.jpg" /></a></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">हरिद्रा खण्ड आयुर्वेद की अति उपयोगी एवं महत्वपूर्ण
ओषध है l इसका मुख्य घटक हरिद्रा यानि हल्दी है l इसलिए इसे हरिद्रा खण्ड कहा जाता
है l</span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="color: #002060; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">हरिद्रा खण्ड के फायदे / haridra
khand benefits for allergy in hindi</span></b><b><span style="color: #002060; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #002060; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">हरिद्रा खण्ड </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-language: HI; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Urticaria </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">यानि त्वचा पर </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-language: HI; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">पित्ती </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">होना की मुख्य दवा है l इसके अलावा एलर्जिक चर्म रोग
(skin problems), खुजली (itching), एक्जीमा, मुहांसे (pimples), एलर्जिक जुकाम
(cold and cough) में भी बहुत उपयोगी है l हरिद्रा खंड एंटी आक्सीडेंट, शोथनाश्क,
एंटी एलर्जिक, एंटी माइक्रोबायल गुणों से भरपूर है l इसके सेवन से त्वचा पर चमक
आती है जिससे त्वचा जवां और सुन्दर बनती है</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">l</span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="color: #002060; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">हरिद्रा खण्ड बनाने का तरीका / </span></b><b><span style="color: #002060; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;">kaise banaye haridra khand</span></b><b><span lang="HI" style="color: #002060; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> –</span></b><b><span style="color: #002060; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #002060; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">हरिद्रा खण्ड घर पर भी आसानी से बना सकते है l </span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span style="color: #002060; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;">Main ingredients of
haridra khand </span></b><b><span lang="HI" style="color: #002060; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> – </span></b><b><span style="color: #002060; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #002060; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">हल्दी पाउडर 384 ग्राम, गाय का घी 288 ग्राम, गाय का
दूध 3.072 लीटर, मिस्री 2.4 किलोग्राम l</span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span style="color: #7030a0; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;">Other ingredients</span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> –</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">सोंठ, काली मिर्च, पिप्पली, तेज पत्र, छोटी इलाइची, दालचीनी, वायविडंग, निशोथ,
नागकेशर, नागर मोथा, ह्र्र्ड, बहेड़ा, आंवला, सभी प्रत्येक 48 ग्राम l</span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;">How to make<span style="color: #7030a0;"> haridra khand in hindi</span></span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> –</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">एक बर्तन में घी गर्म करते हैं उसमें हल्दी पाउडर डाल
कर 2-3 मिनट तक धीमी आंच पर भून लेते हैं l एक अन्य चोडे मुँह के बर्तन में उबला
हुआ दूध लेकर उसमे मिस्री मिला लेते है l अब इस मिस्री मिले हुए दूध में घी में
भुनी हल्दी डाल देते हैं और धीमी आंच पर धीरे धीरे चलाते रहते हैं l धीरे धीरे यह
मिश्रण गाढ़ा होने पर जब अंगुली से मसलने
पर 2-3 तार छोड़ने लगे, पानी के गिलास में डालने पर पैंदे में जम जाये तथा घी एवं
हल्दी के पकने की सुगन्ध आने लगे तो आंच से उतार लें l अब इसमें सभी प्रक्षेप डाल
कर अच्छी तरह मिला लें l कड़छी से अच्छी तरह चलाते रहें l कुछ देर में ग्रेन्यूल्स के रूप में तैयार
हरिद्रा खण्ड आपके सामने होगा l </span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Doses of haridra khand</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> – </span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">3–6 ग्राम सुबह शाम दूध के साथ l</span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">हरिद्रा खण्ड चिकित्सक की राय से अन्य ओषधियों के साथ
अथवा अकेले लिया जाना चाहिए गर्भावस्था
में हरिद्रा खण्ड का सेवन नही करना चाहिएं l <o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com1Gurugram, Haryana, India28.4594965 77.02663830000005928.236067 76.703914800000064 28.682926000000002 77.349361800000054tag:blogger.com,1999:blog-5455189220918442955.post-55807859430902049022017-02-23T20:32:00.000-08:002017-02-23T21:55:34.140-08:00 top home remedies for enlarged prostate in hindi<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="HI" style="font-family: Mangal, serif; font-size: 14pt;">प्रोस्टेट वृद्धि में
उपयोगी आयुर्वेद की जड़ी बूटियां</span></b><b><span style="font-size: 14pt;"> <o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;">सामान्यतया लोगों में प्रोस्टेट की वृद्धि 50
वर्ष की उम्र के बाद होना शुरू होती है l प्रोस्टेट ग्रन्थि</span></b><b><span lang="EN-IN" style="font-size: 12.0pt; line-height: 107%;"> ( enlarged prostate gland
) </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;"> के बढ़ने से मूत्र मार्ग पर दबाव पड़ने लगता है
जिससे अधिकतर लोगों में पेशाब करने में कठिनाई, बार-बार पेशाब लगना, पेशाब बूंद
बूंद करके आना, पेशाब करते समय जलन एवं दर्द होना तथा पेशाब की जोर से हाजत लगने
के बावजूद पेशाब खुलकर नहीं आता है, नींद डिस्टर्ब होती है जिससे तनाव, थकान,
बेचैनी बढती है l</span></b><b><span lang="EN-IN" style="font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 107%;">प्रोस्टेट वृद्धि में फायदेमंद जड़ी
बूटियाँ </span></b><b><span lang="EN-IN" style="color: red; font-size: 14.0pt; line-height: 107%;"><o:p></o:p></span></b></div>
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<b><span lang="EN-IN" style="color: red; font-size: 14.0pt; line-height: 107%;">( herabal remedies for
enlarged prostate in hindi )- <o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;">1. कांचनार </span></b><b><span lang="EN-IN" style="color: #7030a0; font-size: 12.0pt; line-height: 107%;">( Bauhinia variegate
benefits ) </span></b><b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;">–</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;"> </span></b><b><span lang="EN-IN" style="font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;">कांचनार</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 107%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;">जिसे कचनार भी कहते हैं ,प्रोस्टेट सहित शरीर में
होने वाली सभी प्रकार की गाँठों की सूजन एवं दर्द को दूर करने में बहुत उपयोगी है
l कांचनार की छाल का चूर्ण आधा से एक
चम्मच की मात्रा में या इसकी छाल का काढ़ा 50-50 ml की मात्रा में सुबह शाम लेते
हैं l कचनार से बनी कांचनार गुग्गुलु मार्किट में उपलब्ध है जो की enlarged
prostate में बहुत फायदेमंद है यह prostate की सूजन को कम करती है बार बार पेशाब
जाना , पेशाब में जलन, पेशाब रुक रुक कर आने जैसी तकलीफों में आराम मिलता है l</span></b><b><span lang="EN-IN" style="font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;">2. गोखरू ( tribulas tersestris ) –</span></b><b><span lang="EN-IN" style="color: #7030a0; font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;">गोखरू को english में caltrop तथा संस्कृत में
गोक्षुर कहते हैं l गोखरू प्रोस्टेट एवं मूत्र मार्ग के संक्रमण को दूर करता है l
यह पेशाब खुलकर लाता है, मूत्राशय को ताकत देता है l मूत्र मार्ग एवं मूत्राशय की
पथरी को टुकड़े टुकड़े करके बारीक पाउडर के रूप में पेशाब के रास्ते से बाहर निकाल
देता है l गोखरू का काढ़ा 50-50 ml की मात्रा में या 3-6 ग्राम चूर्ण सुबह शाम पानी
से लेना फायदेमंद है l</span></b><b><span lang="EN-IN" style="font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;">3. पुनर्नवा (boerhavia diffusa ) –</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;"> </span></b><b><span lang="EN-IN" style="font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;">पुनर्नवा दो शब्दों से बना है पुनर + नवा अर्थात
जो जड़ी बूटी नया जीवन देती है उसे पुनर्नवा कहते हैं शरीर में एक रक्त की वृद्धि
करके एवं रसायन गुणों के कारण पुन: शरीर का नव निर्माण करती है इसलिए इसे पुनर्नवा
कहते हैं l प्रोस्टेट, मूत्र प्रणाली एवं शरीर में स्थित सुजन को दूर करने में
पुनर्नवा बहुत उपयोगी है l english में इसे spreading hogweed कहते हैं l पुनर्नवा
से बनी पुनर्नवादि मंडूर, पुनर्नवारिष्ट enlarged prostate में बहुत लाभदायक हैं l</span></b><b><span lang="EN-IN" style="font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;">4. शिलाजीत ( mineral pitch ) –</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;"> </span></b><b><span lang="EN-IN" style="font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;">शिलाजीत आयुर्वेद की अत्यन्त महत्वपूर्ण औषधि है
जो कि शरीर की रोग प्रतिरोधक शक्ति बढ़ाने, मूत्र मार्ग एवं प्रोस्टेट की सुजन को
दूर करने तथा पेशाब की जलन को दूर करने में अत्यन्त प्रभावी है l इसके लिये शुद्ध
शिलाजीत या उपरोक्त जड़ी बूटियों से मिलकर बनी हुई </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;">गोक्षुरादि गुग्गुलु,</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;">शिलाजत्वादि वटी,पुनर्नवादि मण्डूर</span></b><b><span lang="EN-IN" style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Mangal;">,</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;">कांचनार गुग्गुलु </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;">का सेवन चिकित्सक की देख रेख में कर सकते हैं जो
बहुत फायदेमंद हैं l </span></b><b><span lang="EN-IN" style="font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;">5. शतावरी ( asparagus racemosus )
–</span></b><b><span lang="EN-IN" style="color: #7030a0; font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;">शतावरी आयुर्वेद की बहुत उपयोगी जड़ी बूटी है
डिलीवरी के बाद जब बच्चे को पिलाने के लिए स्त्रियों में दूध कम उतरता है तो
शतावरी का प्रयोग किया जाता है साथ ही ladies एवं gents दोनों के reproductive system
को ताकत मिलती है sexual performance बढती है l</span></b><b><span lang="EN-IN" style="font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 107%;">यदि आपको यह लेख उपयोगी लगता है तो कृप्या इसे
ज्यादा से ज्यादा लोगों के साथ share करें तथा इससे सम्बंधित और जानकारी के लिए
हमें comment करें एवं whatsapp 9929627239 पर sms करें, धन्यवाद l</span></b><b><span lang="EN-IN" style="font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></b></div>
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com0tag:blogger.com,1999:blog-5455189220918442955.post-49078289167687857332017-02-07T03:03:00.000-08:002017-02-07T03:20:24.410-08:0010 Ayurved Remedies for cold and cough in Hindi<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 9.5pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTybTc3Z_W6at8JaFvXqrg5pQzLycjqt-xdi4sBtyhHbDUiI2clZ-MFuRIB99us2PbmNge5S1spcRaVEfvLJbA9W10lcCRb0j987Wi6i1TQdj988_6nQOtVto5afATrjCcz4Wi0RdSNdtC/s1600/cold+cough+new+image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTybTc3Z_W6at8JaFvXqrg5pQzLycjqt-xdi4sBtyhHbDUiI2clZ-MFuRIB99us2PbmNge5S1spcRaVEfvLJbA9W10lcCRb0j987Wi6i1TQdj988_6nQOtVto5afATrjCcz4Wi0RdSNdtC/s1600/cold+cough+new+image.jpg" /></a></span></div>
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 9.5pt;"> </span><b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">सर्दी जुकाम के 10 आयुर्वेदीय उपाय </span></b></div>
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</span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">1.तुलसी</span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">, </span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">अदरक</span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">,
</span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">कालीमिर्च एवं लोंग की चाय</span></b><b><span lang="HI" style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">सर्दी, खाँसी,जुकाम
में</span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">शीघ्र ही आराम देती
है l</span></b><b><span style="color: red; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><o:p></o:p></span></b></div>
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</span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">2.अदरक को कूटकर रस निकालकर गुनगुना करके
शहद</span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">मिलाकर चाटना cold,
cough में बहुत लाभदायक है l</span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></b></div>
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</span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">3.एक गिलास गरम ढूध में चोथाई चम्मच हल्दी
डालकर पीने से</span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">खाँसी</span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">, </span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">जुकाम में तुरंत आराम मिलता है।</span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">4.जुकाम होने पर गरम पानी ,टोमेटो सूप
या non वेजीटेरियन हैं तो चिकन सूप पीने से तुरंत राहत मिलती है l</span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">5. एक चुटकी हल्दी पानी में उबालकर
गरारे</span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">करने से गले के
दर्द</span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">, </span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">बन्द नाक</span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">,
</span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">गले की खराश में तुरन्त आराम आता है।</span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">6. गरम पानी में धारा डाल कर भाप लेने
से गले एवं</span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">नासिका में चिपका
हुआ कफ ढीला होकर बाहर निकल जाता है और cough and cold में आराम मिलता है l</span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">7. त्रिकटु चूर्ण </span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">½ </span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">चम्मच मात्रा में दिन में </span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">2 </span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">बार शहद से चाटना
खाँसी</span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">,</span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">जुकाम में तुरन्त आराम देता है।</span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">8. लक्ष्मी विलास रस की </span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">1-1 </span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">गोली दिन में </span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">3 </span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">बार गरम पानी से
लेना फायदेमंद है।</span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">9.</span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;"> मुलहठी का छोटा
टुकड़ा ,अदरक का टुकड़ा, लवंगादी वटी या व्योषादी वटी चूसना खाँसी</span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;"> में </span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">बहुत फायदेमंद है।</span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">10. सर्दी ,जुकाम ,बुखार में </span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;">गिलोय के साथ 2-3 तुलसी</span></b><b><span lang="HI" style="color: #222222; font-family: "mangal" , "serif"; font-size: 12.0pt;"> के पत्ते
डाल कर बनाया हुआ काढ़ा पीना बहुत फायदेमंद है l<a href="http://www.drmanojgupta.blogspot.in/">www.drmanojgupta.blogspot.in</a></span></b><br />
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com0tag:blogger.com,1999:blog-5455189220918442955.post-16727174316407431502017-01-24T02:48:00.000-08:002017-01-24T02:48:28.554-08:00डायबीटीज में फायदेमंद आयुर्वेदीय जड़ी बूटियाँ / benefits of Herbal remedies in Diabetes<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">डायबीटीज एक खतरनाक बीमारी है और
यदि नियन्त्रण में ना हो तो रोगी के लिये</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">साइलेंट किलर का काम करती है </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">आज हम आपको डायबिटीज में उपयोगी महत्वपूर्ण आयुर्वेद की कुछ जड़ी</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">बूटियों का परिचय करवायेंगे </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">जो की डायबिटीज में
बहुत लाभदायक हैं ।</span></b></div>
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<b><span style="color: #222222; font-size: 12pt;"><span style="font-family: Mangal, serif;"><br /></span></span></b><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1. </span></b><b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">करेला -</span></b><b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">Bitter Gourd benefits for Diabetes in hindi</span></b><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"><br /></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">करेला स्वाद में जितना कड़वा लगता है
डायबिटीज में उतना ही</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">फायदेमंद है । इसके लिए करेले का जूस बनाकर सुबह भूखे पेट</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">एक कप की मात्रा में पीयें </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">करेले की सब्जी को
मधुमेह रोगियों को अपने आहार</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">में शामिल कर लेनी चाहिये </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l<br />
<br />
</span></b><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2 . </span></b><b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">विजय सार -</span></b><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> Vijayasar
benefits for diabetes in hindi</span></b><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">विजय सार भी मधुमेह रोग में बहुत
उपयोगी मानी जाती है </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l
</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">इसके</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">लिय रात में विजय सार की लकड़ी से बने गिलास में पानी भर कर रखें
सुबह पानी</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">पीलें l यदि
विजयसार का गिलास उपलब्द ना हो तो विजय सार के एक छोटे टुकड़े को रात में पानी</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">के गिलास में डाल दें </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">सुबह पानी पी लें </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l</span></b></div>
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<b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<br />
</span></b><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">3 .</span></b><b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">त्रिफला -</span></b><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">Trifala benefits in hindi</span></b><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">त्रिफला भी मधुमेह रोग के साथ साथ
कोलेस्ट्रोल</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">कब्ज </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">,
</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">एसीडिटी </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">,</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">ह्रदय रोगों में बहुत ही फायदेमंद है </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">मौटापा कम करता है </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">डायबिटीज के लिए</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">सुबह शाम आधा आधा चम्मच की मात्रा में खाना खाने के बाद ताजा पानी
से लें </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l</span></b></div>
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<b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
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</span></b><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">4 . </span></b><b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">मेथी </span></b><b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">-</span></b><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> Fenugreek for
diabetes in hindi</span></b><b><span lang="HI" style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">दाना मेथी जो की भारतीय रसोई की शान
है </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">मधुमेह के साथ साथ</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">कोलेस्ट्रोल</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">जोड़ो के दर्द में
भी बहुत ही लाभदायक है </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l
</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">इसके लिए </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">- </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">चम्मच दाना मेथी को रात में एक गिलास पानी में भिगो दें </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">सुबह पानी पी लें </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">मेथी दानों को चबा
चबा कर खालें </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">सर्दियों में हरी मेथी उपलब्ध रहती है </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">उस समय</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">हरी मेथी की रोटी एवं सब्जी बनाकर खायें । शुगर में बहुत लाभ होगा </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l</span></b></div>
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</span></b><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">5 . </span></b><b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">जामुन </span></b><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">–
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">मधुमेह में जामुन की गुठली का चूर्ण
बहुत ही लाभदायक है </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l
½ - 1</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">चम्मच मात्रा में
इसका चूर्ण सुबह शाम भूखे पेट लें </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l</span></b></div>
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</span></b><b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">6.आयुर्वेद की औषधियाँ </span><span lang="HI" style="color: #0070c0; font-size: 12pt;"><span style="font-family: Arial, sans-serif;">/ Ayurved medicine for diabetes in hindi</span></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">डायबिटीज में आयुर्वेद की गिलोय</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">असगंध</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">,
</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">गुडमार</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">,</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">नीम</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">कुटज</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">,
</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">आवंला</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">शिलाजीत</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">,
</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">चन्द्रशूर</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">चिरायता</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">,
</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">जैसी जड़ी बूटियों से बनी</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">दवायें एवं पाउडर बहुत ही फायदेमंद हैं </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">उनका चिकित्सक की राय से सेवन करें </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">l<o:p></o:p></span></b></div>
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com0tag:blogger.com,1999:blog-5455189220918442955.post-16117137374710004552017-01-06T23:04:00.001-08:002017-01-06T23:22:19.964-08:00सर्दी में बीमारियों से बचने के 10 उपाय / winter care tips in hindi <div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">जब</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">भी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">मौसम</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">बदलता</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">है</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">मौसमी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">बीमारियां</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">होना</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">शुरू</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">हो</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">जाती</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">हैं</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">अब</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">अच्छी</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">सर्दी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">शुरू</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">हो</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">गई</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">है</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">तो</span></b><b><span style="font-family: "mangal" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">सर्दी</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">खाँसी</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">जुकाम</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">बुखार</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">आदि</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">मौसमी</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">बीमारियों</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">की</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">घर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">घर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">आहट भी</span></b><b><span style="font-family: "mangal" , serif; font-size: 14pt;"> <span lang="HI">होना</span></span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">शुरू</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">हो</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">गई</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">है </span></b><b><span style="font-family: "mangal" , serif; font-size: 14pt;">l</span></b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">विशेष</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">रूप</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">से</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">बच्चे</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">बूढ़े</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">डायबिटीज</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">ब्लड</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">प्रैसर</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">ह्रदय</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">रोगी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">एवं</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">जिनकी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">रोग</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">प्रतिरोधक</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">क्षमता</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">कम</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">होती</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">है</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">उन</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">लोगों</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">मौसमी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">बीमारियों</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">का</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">ज्यादा</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">असर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पड़ता</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">है</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> l</span></b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">नीचे</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">लिखे</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">उपायों</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">का</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पालन</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">करने</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">से</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">हम</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">बीमारियों</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">से</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">बचे</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">रहेंगे</span></b><b><span style="font-family: "mangal" , serif; font-size: 14pt;">,<span lang="HI">यदि</span></span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">बीमार</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">भी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">हुए</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">तो</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">जल्दी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">ठीक</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">हो</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">जायेंगे</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">l</span></b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">1</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">.सर्दी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">तेज</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">एवं</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">ठंडी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">हवा</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">के</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">सीधे</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">संपर्क</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">ना</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">रहें</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">l</span></b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">2.</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">ठंडी</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">बासी</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">रूखी</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">कसैली</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">कड़वी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">चीजें</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">इन</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">दिनों</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">ना</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">खायें</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">l</span></b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">3.</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">फ्रीज</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">की</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">चीजें</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">काम</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">लेने</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">से</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पहले</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">बाहर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">निकालकर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">रखें</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">तथा</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">सामान्य</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">तापक्रम</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">आने</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">ही</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">उपयोग</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">करें</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">l</span></b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">4.</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">सर्दी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">गुड</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">तिल</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">मूँगफली</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">बादाम</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पिस्ता</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">दूध</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पनीर</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">मौसमी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">फल</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">एवं</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">सब्जियाँ</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">च्यवनप्राश</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">आदि</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">का</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">सेवन</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">करना</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">लाभदायक</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">होता</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">है</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">l</span></b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">5.</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">स्कूटर</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">मोटरसाइकिल</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">चलाते</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">समय</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">मुँह</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">रुमाल</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">बाँधें</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span style="font-family: "mangal" , serif; font-size: 14pt;">,<span lang="HI">ज्यादा</span></span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">ठण्ड</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">होने</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">गरम</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">कपडे</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">स्वेटर</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">मफलर</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">कैप</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">आदि</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पहनकर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">रहें</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span style="font-family: "mangal" , serif; font-size: 14pt;">,<span lang="HI">अचानक</span></span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">गरम</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">से</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">ठण्डे</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">एवं</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">ठण्डे</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">से</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">गरम</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">न</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">जाएँ</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">l</span></b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">6.</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">घर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">की</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पुरानी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">चीजें</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">जैसे</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">-</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">किताब</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">कपडे</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">अलमारी</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">कालीन</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">आदि</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">समय</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">समय</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">साफ</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">करते</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">रहें</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पश्चात</span></b><b><span style="font-family: "mangal" , serif; font-size: 14pt;"> <span lang="HI">बिस्तर आदि</span></span></b><b><span style="font-family: "mangal" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">धूप</span></b><b><span style="font-family: "mangal" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">सुखायें</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">धूल</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">मिट्टी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">आदि</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">काम</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">करते</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">समय</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">मुँह</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">कपडा</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">जरुर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">बाँधें</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">l</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">7.</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">नहाते</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">समय</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">नाक</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">के</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">दोनों</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">नथुनों</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">अंगुली</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">से</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">2-2</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">बूंद</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">सरसों</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">का</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">तैल</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">लगाएं</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पश्चात</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">नाक</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">साफ</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">कर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">दें</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">l</span></b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">8.</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">सर्दी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">जुकाम</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">होने</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">गुनगुना</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पानी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पीयें</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">l</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">9.</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">दिन</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">ना</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">सोयें</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">देर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">रात</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">तक</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">ना</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">जागें</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">नियमित</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">रूप</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">से</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">व्यायाम</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">योगाभ्यास</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">करें</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">l</span></b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">10.</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">रोग</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">से</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पीड़ित</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">व्यक्ति</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">अपना</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">रुमाल</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">बिस्तर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">आदि</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">दूसरों</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">के</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">साथ</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">साझा</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">ना</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">करें</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">अपना</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">अलग</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">रखें</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">l</span></b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">सर्दी में घरेलु उपाय / </span></b><b><span style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">home</span></b><b><span style="color: red; font-family: "mangal" , "serif"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: red; font-family: "times new roman" , "serif"; font-size: 14.0pt;">remedies in winter -</span></b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">1.<span lang="HI">सर्दी</span></span></b><b><span style="color: red; font-family: "times new roman" , "serif"; font-size: 14.0pt;"> </span></b><b><span style="color: red; font-family: "times new roman" , "serif"; font-size: 14.0pt;">,</span></b><b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">जुकाम</span></b><b><span style="color: red; font-family: "times new roman" , "serif"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">होने</span></b><b><span style="color: red; font-family: "times new roman" , "serif"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">पर</span></b><b><span style="color: red; font-family: "times new roman" , "serif"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">तुलसी</span></b><b><span style="color: red; font-family: "times new roman" , "serif"; font-size: 14.0pt;">,</span></b><b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">अदरक</span></b><b><span style="color: red; font-family: "times new roman" , "serif"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">का</span></b><b><span style="color: red; font-family: "times new roman" , "serif"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">रस</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">हल्का</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">गरम</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">करके</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">गुनगुना</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">रहने</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">लगभग</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">आधी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">चम्मच</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">मात्रा</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">लेकर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">शहद</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">मिलाकर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">दिन</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">२</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">-</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">३</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">बार</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">चाटें</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">इससे</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">जुकाम</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">सर्दी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">जल्दी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">ठीक</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">हो</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">जाता</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">है</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">या कालीमिर्च</span></b><b><span style="font-family: "mangal" , serif; font-size: 14pt;">,<span lang="HI">तुलसी</span>,<span lang="HI">अदरक
की चाय पीयें </span>l</span></b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">2.<span lang="HI">हल्दी</span></span></b><b><span style="color: red; font-family: "times new roman" , "serif"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">पाउडर</span></b><b><span style="color: red; font-family: "mangal" , "serif"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">-</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">लगभग</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">आधा</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">चम्मच</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">लेकर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">गरम</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">दूध</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">मिलाकर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पीना</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">सर्दी</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">खांसी</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">जुकाम</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">तुरंत आराम</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पहुंचाता</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">है</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">l</span></b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">3.<span lang="HI">गरारे</span></span></b><b><span style="color: red; font-family: "times new roman" , "serif"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">करें</span></b><b><span style="color: red; font-family: "times new roman" , "serif"; font-size: 14.0pt;"> </span></b><b><span style="color: red; font-family: "times new roman" , "serif"; font-size: 14.0pt;">-</span></b><b><span style="font-family: "mangal" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">यदि</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">जुकाम</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">खाँसी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">से</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">गला</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">ख़राब</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">है</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">तो</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">हलके</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">गरम</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पानी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">थोडा</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">सा</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">नमक</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">मिलाकर या हल्दी उबाले हुए पानी से दिन</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">२</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">-</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">३</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">बार</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">गरारे</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">करने</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">से</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">तुरन्त</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">आराम</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">आता</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">है</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">4.<span lang="HI">बंद</span></span></b><b><span style="color: red; font-family: "times new roman" , "serif"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt;">नाक</span></b><b><span style="color: red; font-family: "mangal" , "serif"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: red; font-family: "times new roman" , "serif"; font-size: 14.0pt;">-</span></b><b><span style="color: red; font-family: "mangal" , "serif"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">यदि</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">जुकाम</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">आदि</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">के</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">कारण</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">नाक</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">बंद</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">है</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">तो</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">भाप</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">लें</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">इसके</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">लिए</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">गरम</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पानी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">अमृत</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">धारा</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">कर्पूर</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">धारा</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">,</span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">विक्स</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">आदि</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पानी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">में</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">डालें</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">या</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">सादे</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">पानी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">से</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">भी</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">भाप</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">ले</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">सकते</span></b><b><span style="font-family: "times new roman" , serif;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 14pt;">हैं</span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"> </span></b><b><span style="font-family: "times new roman" , serif; font-size: 14pt;">l</span></b><br />
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com0tag:blogger.com,1999:blog-5455189220918442955.post-56658866921658765782016-12-13T03:09:00.000-08:002016-12-13T05:02:19.558-08:00भूख बढ़ाने के उपाय / how to increase appetite in hindi <div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">यदि</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">व्यक्ति</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">की</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">कुछ</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">खाने</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">की</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">इच्छा</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">नहीं</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">होती</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">है</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">अच्छा</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">स्वादिष्ट</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">भोजन</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">करने</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">पर</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">भी</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">स्वाद</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">नहीं</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">आता</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">है</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">अनेक</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">प्रकार</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">के</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">रूचि</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">कारक</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">पकवान</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">सामने</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">देख</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">कर</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">भी</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">उन्हें</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">खाने</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">की</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">इच्छा</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">जाग्रत</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">नहीं</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">होती</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">है</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">और</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">यदि</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">कुछ</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">आग्रह</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">पूर्वक</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">खिला</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">भी</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">दिया</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">जाये</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">तो</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">रोगी</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">को</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">उबकाई</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">आने</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">लगती</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">है</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">खाने</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">के</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">प्रति</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">अरुचि</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">के</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">कारण</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">व्यक्ति</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">दिन</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">प्रतिदिन</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">दुबला</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">होता</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">जाता</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">है</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">यदि</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">अरुचि</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">लगातार</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">बनी</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">रहे</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">तो</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">वजन</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">कम</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">होना</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">शुरु</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">हो</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">जाता</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">है</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">रोगी</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">बहुत</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">ज्यादा</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">थकावट</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">महसूस</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">करने</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">लगता</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">है</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">तो</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">आयुर्वेद</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">में</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">इसे</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">अरुचि</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">या</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">अरोचक</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">रोग</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">कहा</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">जाता</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">है</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span style="font-size: 14.0pt; line-height: 115%;">l<o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">अरुचि</span></b><b><span lang="HI" style="color: red; font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">के</span></b><b><span lang="HI" style="color: red; font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">कारण</span></b><b><span lang="HI" style="color: red; font-size: 14.0pt; line-height: 115%;"> </span></b><b><span style="color: red; font-size: 14.0pt; line-height: 115%;">/ Causes of anorexia -<o:p></o:p></span></b></div>
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<b><span style="color: red; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">खान</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">पान</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">में</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">अनियमितता</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">भूख</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">ना</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">लगने</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">पर</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">भी</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">भोजन</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">कर</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">लेना</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">भूख</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">से</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">ज्यादा</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">खाना</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">रात</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">में</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">देर</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">से</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">सोना</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">सुबह</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">देर</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">से</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">उठना</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">शारीरिक</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">श्रम</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">बिलकुल</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">न</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">करना</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span style="font-size: 14.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">चिंता</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span style="font-size: 14.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">तनाव</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">या</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">डिप्रेशन</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">होना</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">मीठे</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">खाद्य</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">पदार्थों</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">का</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">ज्यादा</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">सेवन</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">करना</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span style="font-size: 14.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">इसके</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">अलावा</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">उदर</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">रोग</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">एवं</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">अन्य</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">रोगों</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">में</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">भी</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">भोजन</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">से</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">अरुचि</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">हो</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">सकती</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">है</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">जैसे</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> -</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">यकृत</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">शोथ</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">रक्ताल्पता</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span style="font-size: 14.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">एसीडिटी</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span style="font-size: 14.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">पेट</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">में</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">घाव</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">होना</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">पीलिया</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">बुखार</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">आदि</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> l<o:p></o:p></span></b></div>
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<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">अरुचि के घरेलु उपचार </span></b><b><span style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">/ <span lang="HI">A</span>norexia home remedies
in hindi</span></b><b><span style="color: red; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;"> </span></b><b><span style="color: red; font-size: 14.0pt; line-height: 115%;">– <o:p></o:p></span></b></div>
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<b><span style="color: red; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">यदि</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">अरुचि</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">लम्बे</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">समय</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">से</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">नहीं</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">है</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">कोई</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">बड़ी</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">शारीरिक</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">या</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">मानसिक</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">बीमारी</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">भी</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">नहीं</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">है</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">तो</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">भूख बढ़ाने के </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">घरेलु</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">उपायों</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">से</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">आराम</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">आ</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">जाता</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">है</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">दिनचर्या</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">एवं</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">खान</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">पान</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">में</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">सुधार</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">करके</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">ये</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">घरेलु</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">उपचार</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">करें</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> l<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">* </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">अदरक</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">के</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">छोटे</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">छोटे</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">टुकड़े</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">काटकर</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">नींबू</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">के</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">रस</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">में</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">भिगो</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">दें</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">थोड़ा</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">सा</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">काला</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">नमक</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">डाल</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">लें</span></b><b><span style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">,</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">भोजन</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">से</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> 15-20 </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">मिनट</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">पहले</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> 3-4 </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">टुकड़े</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">अच्छी</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">तरह</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">चबा</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">चबा</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">कर</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">खाएं</span></b><b><span style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">,</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">कुछ</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">दिन</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">में</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">अरुचि</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">नष्ट</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">होकर</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">खुल</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">कर</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">भूख</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">लगने</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">लगती</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">है</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span style="font-size: 14.0pt; line-height: 115%;">l<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"> * </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">छाछ</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">में</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">हींग</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">एवं</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">जीरे</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">का</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">तड़का</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">लगाकर</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">पीना</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">भोजन</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">में</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">रूचि</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">जाग्रत</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">करता</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">है</span></b><b><span style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;"> l<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"> * </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">सुबह</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">भूखे</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">पेट</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">आँवले</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">के</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">रस</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">में</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">थोड़ा</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">सा</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">शहद</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">डाल</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">कर</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">पीना</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">अरुचि</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">में</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">बहुत</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">फायदेमंद</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">है</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> l<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<br />
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">आयुर्वेद</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">उत्पादों</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">में</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">चित्रकादि</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">वटी</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">,</span></b></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">अग्नि</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">टुण्डी</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">वटी</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> ,</span></b></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">दाड़िमाष्टक</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">चूर्ण</span></b><b><span style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">,</span></b></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">लवण</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">भास्कर</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">चूर्ण,</span></b><b><span style="font-size: 14.0pt; line-height: 115%;"> </span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">द्राक्षावलेह</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">आदि</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">बहुत</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">फ़ायदेमंद</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">हैं</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">यदि</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">इन</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">उपायों</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">से</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">आराम</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">ना</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">आये</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">या</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">अरुचि</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">लम्बे</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">समय</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">से</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">हो</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">और</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">वजन</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">भी</span></b><b><span style="font-size: 14.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">कम</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">हो</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">रहा</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">हो</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">तो</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">सीनियर आयुर्वेद </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">चिकित्सक</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">से</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">अवश्य</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">राय</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">लेनी</span></b><b><span lang="HI" style="font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">चाहिए</span></b><b><span style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;"> l</span></b><br />
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com0tag:blogger.com,1999:blog-5455189220918442955.post-63471261449591635732016-11-21T06:14:00.001-08:002016-11-21T06:16:53.052-08:00गरम पानी पीने के फायदे / benefits of drinking warm water<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">पर्याप्त मात्रा में पानी
पीना शरीर के लिए अत्यंत जरूरी है l किन्तु ठंडे पानी की बजाय गरम पानी पीना शरीर
के लिए ज्यादा फायदेमंद साबित होता है l </span></b><b><span lang="EN-IN"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">गरम पानी पीने के फायदे / benefits of drinking hot water-</span></b><b><span lang="EN-IN" style="color: #7030a0; font-size: 14.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt;">1.</span><span lang="HI" style="color: #00b050; font-size: 14.0pt;">वजन
कम करता है गरम पानी / </span><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt;">drinking warm
water </span><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt;">p</span><span style="color: #00b050; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">romotes </span><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt;">w</span><span style="color: #00b050; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">eight </span><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt;">l</span><span style="color: #00b050; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">oss</span><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt;">
-</span><span style="color: #00b050; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><o:p></o:p></span></h3>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">वजन कम करने के लिए गरम
पानी का सेवन बहुत ही फायदेमंद है l लगातार सेवन से शरीर में जमी चर्बी पिघलना शुरू
हो जाती है और वजन कम होना शुरू हो जाता है इसके लिए सुबह एक गिलास गरम पानी में
नींबू का रस एवं शहद मिला कर कुछ समय तक लगातार पीयें या रात को भिगोया हुआ
त्रिफला का पानी भी बहुत ही फायदेमंद होता है l </span></b><b><span lang="EN-IN"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">2. सर्दी ,खांसी ,जुकाम में है फायदेमंद –</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span></b><b><span lang="EN-IN"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">सर्दी ,खांसी ,जुकाम होने
पर गरम पानी पीना बहुत ही फायदेमंद होता है l इसके लिय गरम पानी में थोड़ी सी अदरक
एवं तुलसी पत्र भी डाल सकते हैं तथा गरम पानी से गरारा कर सकते हैं एवं गरम पानी
की भाप लेना भी उपयोगी होता है l </span></b><b><span lang="EN-IN"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">3. </span></b><b><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">मासिक धर्म
के दर्द में है फायदेमंद </span></b><b><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">-</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">पीरियड्स के दौरान
होने वाले मसल्स के खिंचाव को कम करने एवं रिलैक्स करने में गरम पानी पीना
फायदेमंद होता है l </span></b><b><span lang="EN-IN"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">4. पाचन को सही रखता है / drinking hot water </span></b><b><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">e</span></b><b><span lang="EN-IN" style="color: #00b050; font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">ases </span></b><b><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">b</span></b><b><span lang="EN-IN" style="color: #00b050; font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">owel </span></b><b><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">m</span></b><b><span lang="EN-IN" style="color: #00b050; font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">ovements</span></b><b><span lang="EN-IN" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">-</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">गरम पानी पीने से
पाचन क्रिया सही रहती है, खाना सही से हजम हो जाता है, कब्ज दूर होती है, गैस की
समस्या में फायदा मिलता है l </span></b><b><span lang="EN-IN"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">5. भूख लगती है खुलकर -</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">यदि भूख खुलकर नही लगती है तो एक
गिलास गरम पानी में एक निम्बू का रस तथा थोड़ा काला नमक डाल कर पीयें भूख खुलकर
लगने लगेगी l </span></b><b><span lang="EN-IN"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">6. एन्टी एजिंग का काम करता है गरम पानी</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">- </span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">त्वचा की झुरियों को कम करने में गरम पानी फायदेमंद है l
इससे त्वचा पर चमक आती है l </span></b><b><span lang="EN-IN"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
<br />
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<b><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">7. शरीर का करता है शोधन / drinking warm water </span></b><b><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">d</span></b><b><span lang="EN-IN" style="color: #00b050; font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">etoxifies </span></b><b><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">t</span></b><b><span lang="EN-IN" style="color: #00b050; font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">he </span></b><b><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">b</span></b><b><span lang="EN-IN" style="color: #00b050; font-family: "arial" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">ody</span></b><b><span lang="EN-IN" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">- </span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">गरम पानी पीने से शरीर के विषैले तत्व आसानी से बाहर निकल
जाते हैं l गरम पानी पीने से शरीर का तापमान बढ़ जाता है जिससे पसीना आता है और
शरीर की अशुद्धियाँ बाहर निकल जाती हैं l <o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Have healthy and happy life.</span></b></div>
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com3tag:blogger.com,1999:blog-5455189220918442955.post-51446041041922946062016-11-14T05:14:00.001-08:002016-11-14T05:14:08.460-08:00मूंगफली के फायदे हैं अनेक / Health benefit of peanuts in hindi<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhWU17iH1TmYHMsOJeEBrVk1Q5WGsBxuea6Edan1mek288WE5drIyxtygFBfi6aJdzpIn2_a8xrmsEWtRKhiTWlt-OfN3H-pHgtsnocOIU5b1NXR9tuUlUbf0NdwSe23VWJzTQDIc7X6r1/s1600/mungfali+images+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhWU17iH1TmYHMsOJeEBrVk1Q5WGsBxuea6Edan1mek288WE5drIyxtygFBfi6aJdzpIn2_a8xrmsEWtRKhiTWlt-OfN3H-pHgtsnocOIU5b1NXR9tuUlUbf0NdwSe23VWJzTQDIc7X6r1/s1600/mungfali+images+2.jpg" /></a></div>
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<b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">गुलाबी सर्दी की
शुरुवात के साथ ही चारों तरफ मूंगफली की बहार है। मूंगफली</span></b><b><span style="background: white; color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-bidi-font-size: 11.0pt;"> </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">को गरीबों का मेवा</span></b></div>
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<b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">भी कहा जाता </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">है इसमें लगभग</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">वो सारे तत्व पाए जाते हैं जो बादाम में होते हैं लेकिन बेहद
सस्ती कीमत</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">पर</span> l</b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Arial;"> </span></b></div>
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<b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;"><br /></span></b></div>
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<b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">मूंगफली खाने में स्वादिष्ट तो होती ही हैं सेहत के लिए बहुत
गुणकारी भी हैं यह वानस्पतिक प्रोटीन का एक सस्ता</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">स्रोत हैं। रोज मूंगफली खाने के कई ऐसे फायदे होते हैं</span></b><b><span style="background: white; color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-bidi-font-size: 11.0pt;">, </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">जो खाने वालों</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">को भी नहीं पता होते हैं । </span></b></div>
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<b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;"><br /></span></b></div>
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<b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">ऐसे में अनजाने में ही कुछ ऐसे
हेल्दी फायदे </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">मिलने लगते हैं</span></b><b><span style="background: white; color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-bidi-font-size: 11.0pt;">, </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">जिनकी हम कल्पना
भी नहीं कर सकते हैं । मूंगफली विटामिन,खनिज लवण और antioxident तत्वों का भंडार
हैं l </span></b></div>
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<b><span style="color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Since they are obtained from the ground, they are also</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">sometimes called as groundnuts and also known as ‘Mungfali‘ in</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Hindi</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">.</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"><br /></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">मूंगफली खाने के फायदे / benefits
of peanuts,mungfali in hindi -</span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--></span></b><b><span style="background: white; color: #7030a0; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Mangal;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="background: white; color: #00b050; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">1.मूंगफली सेहत बनाती हैं </span></b><b><span style="background: white; color: #00b050; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="background: white; color: #00b050; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">शरीर में खून
की कमी को करती हैं दूर / </span></b><b><span lang="HI" style="color: #00b050; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">Peanuts</span></b><b><span style="color: #00b050; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"> have all the
properties of nuts like almonds, cashew nuts</span></b><b><span lang="HI" style="color: #00b050; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span style="color: #00b050; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">etc</span></b><b><span lang="HI" style="background: white; color: #00b050; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #00b050; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Arial;">-</span></b></div>
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<b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;"><br /></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 9.5pt; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">खाने के बाद यदि </span></b><b><span style="background: white; color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-bidi-font-size: 11.0pt;">50 </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">या </span></b><b><span style="background: white; color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-bidi-font-size: 11.0pt;">100 </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">ग्राम मूंगफली रोजाना खाई जाएं तो</span> सेहत के लिए बहुत
फायदेमंद साबित होती हैं </b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Arial;">क्योंकि </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">मूँगफली में
प्रोटीन बहुत अच्छी मात्रा में पाया जाता है l.</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">इसकी प्रोटीन दूध से मिलती-जुलती है</span></b><b><span style="background: white; color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-bidi-font-size: 11.0pt;">, </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">चिकनाई घी से
मिलती है । मूँगफली के</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">खाने से दूध</span></b><b><span style="background: white; color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-bidi-font-size: 11.0pt;">, </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">बादाम और घी
की पूर्ति हो जाती है ।</span></b><b><span style="background: white; color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;"><br /></span></b></div>
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<b><span lang="HI" style="background: white; color: #00b050; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">2. हड्डियों को बनाती है मजबूत</span></b><b><span lang="HI" style="background: white; color: #00b050; font-family: "Mangal","serif"; font-size: 9.5pt; line-height: 115%; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"> / </span></b><b><span style="color: #00b050; font-family: "Arial","sans-serif"; font-size: 9.5pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Mungfali are an excellent source of various minerals</span></b><b><span lang="HI" style="color: #00b050; font-family: "Mangal","serif"; font-size: 9.5pt; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> and vitamins</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 9.5pt; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> –</span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; font-size: 9.5pt; line-height: 115%; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"> </span></b></div>
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<b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;"><br /></span></b></div>
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<b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">मूंगफली में कैल्शियम और विटामिन डी अधिक मात्रा में होता है</span></b><b><span style="background: white; color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-bidi-font-size: 11.0pt;">, </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">इसलिए इसे खाने</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">से हड्डियाँ मजबूत हो जाती है</span> मांशपेशियों को मजबूती
प्रदान करती हैं l</b><b><span style="background: white; color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
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<b><br /></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #00b050; font-family: Mangal, serif; font-size: 12pt;">3. सर्दी भगाती हैं मूंगफली -</span></b><b><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-family: Mangal, serif; font-size: 9.5pt;"> </span></b></div>
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<b><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-family: Mangal, serif;"><br /></span></b></div>
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<b><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-family: Mangal, serif;">अगर आप सर्दी के मौसम में मूंगफली खाएंगे तो आपका शरीर गर्म
रहेगा और यदि साथ में गुड भी खाया जाये तो कहना ही क्या l </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<br /></div>
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<b><span lang="HI" style="background: white; color: #00b050; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">4. जंक फूड़ का हैं बेहतरीन विकल्प</span></b><b><span lang="HI" style="background: white; color: #00b050; font-family: "Mangal","serif"; font-size: 9.5pt; line-height: 115%; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"> / </span></b><b><span lang="HI" style="color: #00b050; font-family: "Mangal","serif"; font-size: 9.5pt; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">P</span></b><b><span style="color: #00b050; font-family: "Arial","sans-serif"; font-size: 9.5pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">eanuts are an
exceptionally good source of protein.</span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; font-size: 9.5pt; line-height: 115%; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"> -</span></b></div>
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<b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;"><br /></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 9.5pt; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">मूंगफली में
कई तरह के पोषक तत्व जैसे प्रोटीन,विटामिन,मिनरल तथा हेल्दी फैट प्रचुर मात्रा में
पाए जाते हैं जो की बच्चों की ग्रोथ के लिए बहुत उपयोगी हैं इसलिए बच्चों को
खासतौर पर मूंगफली देनी</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">चाहिए</span></b><b><span style="background: white; color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-bidi-font-size: 11.0pt;">, </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">इससे वे
जंकफूड खाने से भी बचेंगे l</span></b><b><span style="background: white; color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;"><br /></span></b></div>
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<b><span lang="HI" style="background: white; color: #00b050; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">5.कब्ज होती है दूर –</span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; font-size: 9.5pt; line-height: 115%; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"> </span></b></div>
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<b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;"><br /></span></b></div>
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<b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">मूंगफली में अच्छा फैट
पाया जाता है जिससे आँतों में चिकनाई आती है कब्ज की समस्या दूर होती है l</span></b><b><span style="background: white; color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="background: white; color: #00b050; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">6.मूंगफली से त्वचा में आती है चमक –</span></b></div>
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<b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;"><br /></span></b></div>
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<b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; font-size: 9.5pt; line-height: 115%; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">मूंगफली में
फायदेमंद वसा</span></b><b><span style="background: white; color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-bidi-font-size: 11.0pt;">, </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">फाइबर</span></b><b><span style="background: white; color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-bidi-font-size: 11.0pt;">, </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">खनिज</span></b><b><span style="background: white; color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-bidi-font-size: 11.0pt;">, </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">विटामिन और
एंटीआक्सीडेंट भरपूर</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">मात्रा में पाए
जाते हैं । इसके सेवन से स्किन जवां दिखाई</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;">देती है ।</span></b><b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; font-size: 9.5pt; line-height: 115%; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"> </span></b><b><span style="background: white; color: #222222; font-family: "Arial","sans-serif"; font-size: 9.5pt; line-height: 115%; mso-bidi-font-family: Mangal;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; line-height: 115%; mso-ascii-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Arial;"><br /></span></b></div>
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<b><span lang="HI" style="background: white; color: #00b050; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-font-family: Arial;">7. Good
कोलेस्ट्रोल का स्रोत हैं मूंगफली –</span></b></div>
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<b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-font-family: Arial;"><br /></span></b></div>
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<b><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; font-size: 9.5pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-font-family: Arial;"> </span><span lang="HI" style="background: white; color: #222222; font-family: "Mangal","serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-font-family: Arial;">मूंगफली में लाभदायक फैट पाया जाता है जिससे शरीर में
bad कोलेस्ट्रोल घटता है और अच्छे कोलेस्ट्रोल की मात्रा बढती है l इसलिए इसे
हार्ट फ्रेंडली भी कहा जाता है l </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">To lower your risk of cardiovascular and coronary heart disease, enjoy</span><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-font-family: Arial;"> </span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">a handful of peanuts or other
nuts</span><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-hansi-font-family: Arial;">.so peanuts
are good for healthy life.</span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br />
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com0tag:blogger.com,1999:blog-5455189220918442955.post-78311690509568921992016-11-03T06:03:00.000-07:002016-11-03T06:27:28.444-07:00गुड खाने के 10 फायदे / jaggery benefits in hindi<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="text-align: left;"><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">अच्छे स्वास्थ्य के लिए</span></b><b style="text-align: left;"><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 16.0pt; line-height: 115%;"> </span></b><b style="text-align: left;"><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">आयुर्वेद / Ayurved की जड़ी बूटियाँ
बहुत लाभदायक हैं l कुछ ऐसा ही गुड़ के साथ भी है गुड खाने में तो स्वादिष्ट है ही
सेहत के लिए भी बहुत फायदेमंद है l गुड़ में प्रचुर मात्रा में आयरन, खनिज लवण तथा
विटामिन पाये जाते हैं,जिससे शरीर में खून की कमी दूर होती है,शरीर की रोग
प्रतिरोधक शक्ति बढती है l सर्दी ,खांसी ,जुकाम में भी गुड खाना बहुत फायदेमंद
होता है </span></b><b style="text-align: left;"><span lang="HI" style="font-family: "mangal" , "serif"; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">l </span></b><b style="text-align: left;"><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">वैसे तो गुड़ हर मोसम में
खाया जा सकता है लेकिन सर्दियों में खाना विशेष फायदेमंद होता है और पुराना गुड़ तो
औषधि के रूप में काम करता है l</span></b></div>
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<b><span lang="HI" style="color: #c00000; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">गुड खाने
के फायदे / </span></b><b><span style="color: #c00000; font-size: 12.0pt; line-height: 115%;">Gud khane ke fayde</span></b><b><span lang="HI" style="color: #c00000; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;"> in hindi</span></b><b><span lang="HI" style="color: #c00000; font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: #c00000; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">- </span></b><b><span style="color: #c00000; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #c00000; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;"><span style="color: #7030a0;">1.कब्ज को करता है दूर / Jaggery helps in good digestion
and also prevents from constipation</span> – </span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">गुड पाचक रसों को उत्तेजित करता है
जिससे खाने का पाचन अच्छी तरह से होता है,आंतों की गति को बढाता है जिससे कब्ज से
बचाव होता है तथा यदि कब्ज है तो ठीक हो जाती है l</span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">2.जुकाम,खांसी में है फायदेमंद / Gud
is good for cold & cough</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;"> – </span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">जुकाम खांसी होने पर
तुलसी,अदरक,कालीमिर्च और गुड की गरम गरम चाय पीना जुकाम खांसी को तुरंत ठीक करता
है l</span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">3.इम्युनिटी बढाता है गुड / Gud is
immunity booster –</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;"> </span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">गुड में अनेक प्रकार के
विटामिन,खनिज लवण तथा पोषक तत्व पाए जाते हैं जिससे शरीर की रोगों से लड़ने की
शक्ति बढती है l</span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">4.एनीमिया में है उपयोगी / </span></b><b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">jaggery </span></b><b><span style="color: #7030a0; mso-ansi-language: EN-US; mso-bidi-language: HI;"> is excellent source of</span></b><b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span></b><b><span style="color: #7030a0; mso-ansi-language: EN-US; mso-bidi-language: HI;"> </span></b><b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">iron</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">-</span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;"> गुड में आयरन तथा
फोलिक एसिड प्रचुर मात्रा में पाया जाता है जिससे एनीमिया से बचाव होता है l</span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">5.गले की खराश में है लाभदायक -</span></b></div>
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गले में खराश होने पर अदरक के साथ गुड खाएं या केवल गुड खाने से भी गला साफ होता
है l</span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">6.जोड़ों के दर्द में है फायदेमंद /
jaggery relives joint pain</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;"> – </span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">सौंठ पाउडर के साथ गुड खाने से
जोड़ों के दर्द में राहत मिलती है l</span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">7. थकान को करता है दूर गुड / Gud is good source of energy</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;"> –</span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;"> गुड एनर्जी का भी बहुत अच्छा स्रोत है जिससे शरीर को तुरंत ताकत मिलती है कमजोरी
दूर होती है l</span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">8.एसीडिटी में है फायदेमंद गुड /
Jaggery relives acidity –</span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;"> खाना खाने के बाद एक छोटा टुकड़ा
गुड का चूसना एसीडिटी को दूर करने में उत्तम है l</span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">9.शरीर का तापमान बढाता है गुड –</span></b></div>
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ज्यादा सर्दी होने पर गुड मूंगफली या गुड के साथ चने खाना शरीर के तापमान को बढ़ाने
हेतु बेहतरीन उपाय है l</span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">10.माइग्रेन में है फायदेमंद</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;"> – </span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">माइग्रेन की तकलीफ आजकल बहुत कॉमन हो गई है ayurveda के अनुसार माइग्रेन में गुड
से बने हुए पकवान खाना फायदेमंद माना गया है l</span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #c00000; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">Jaggery benefits list is long,so
eat jaggery daily for</span></b><b><span style="color: #c00000; font-size: 12.0pt; line-height: 115%;"> healthy and
happy life </span></b><b><span lang="HI" style="color: #c00000; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">,specially in winters. healthy
and happy life </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 12pt; line-height: 115%;">पर लेख</span></b><b><span lang="HI" style="color: #c00000; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "mangal" , serif; font-size: 12pt; line-height: 115%;">पसंद आने पर comments करके हमें बताएं तथा ज्यादा से ज्यादा लोगों से भी शेयर
करें ताकि अधिक से अधिक लोग जानकारी का फायदा उठा सकें l</span></b><br />
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com1tag:blogger.com,1999:blog-5455189220918442955.post-91040701471388480782016-10-21T04:02:00.000-07:002016-10-21T04:19:19.734-07:00पत्ता गोभी के फायदे / Health benefits of cabbage in hindi<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiieJZvtAaSm23MrSJq82ZHeljNYMOhK1jsJCDIlaSShsJh18ykY4QriWIV6y66wVJLDq1yWvnt2R0Jq7n9FqobInPS-4vAWrJvZSWHrWCjDDt-Zt3iZrFVHaFCmcZP21UPQ0iuxtJ44u89/s1600/patta+gobhi+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiieJZvtAaSm23MrSJq82ZHeljNYMOhK1jsJCDIlaSShsJh18ykY4QriWIV6y66wVJLDq1yWvnt2R0Jq7n9FqobInPS-4vAWrJvZSWHrWCjDDt-Zt3iZrFVHaFCmcZP21UPQ0iuxtJ44u89/s1600/patta+gobhi+2.jpg" /></a></div>
<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">पत्ता गोभी जिससे बंद गोभी के नाम से भी जाना जाता है
l एक महत्त्वपूर्ण हरी सब्जी है l वैसे तो पत्तागोभी बारह महीनों मिल जाती है
किन्तु सर्दियों में इसका स्वाद अलग ही होता है l इससे पका कर सब्जी के रूप में</span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;">,</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;"> कच्ची सलाद के रूप में अथवा जूस या सूप के रूप में
भी प्रयोग किया जाता है l </span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">इसे भारतीय तथा विदेशी दोनों प्रकार के आहार में प्रयोग
किया जाता है l पत्ता गोभी में विटामिन के ,सी, बी समूह के साथ खनिज लवण, आयरन तथा
सल्फर भी प्रचुर मात्रा में पाए जाते हैं l जिससे यह स्वास्थ्य के लिए बहुत
फायदेमंद साबित होती है l</span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">पत्ता गोभी के फायदे / B</span></b><b><span style="color: #7030a0; font-size: 14.0pt; line-height: 115%;">enefits of cabbage</span></b><b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;"> or patta gobhi in hindi-</span></b><b><span style="color: #7030a0; font-size: 14.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<b><span style="color: #00b050; font-size: 12.0pt; line-height: 115%;">This fiber rich
vegetable</span></b><b><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;"> cabbage </span></b><b><span lang="HI" style="color: #00b050; font-size: 12.0pt; line-height: 115%;"> </span></b><b><span style="color: #00b050; font-size: 12.0pt; line-height: 115%;">offers </span></b><b><span lang="HI" style="color: #00b050; font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">lots</span></b><b><span style="color: #00b050; font-size: 12.0pt; line-height: 115%;"> of benefits. <o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">1.वजन कम करने में उपयोगी है पत्ता
गोभी / cabbage reduce the weight- </span></b><b><span style="color: #7030a0; font-size: 14.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">पत्ता गोभी में कैलोरी बहुत कम तथा फायबर की मात्रा
काफी होती है l जिससे वजन घटाने वालो के लिए पत्ता गोभी पसंदीदा सब्जी है l इसके
लिए इसे सलाद ज्यूस या सूप के रूप में काम में ले सकते हैं l </span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">2. कब्ज को करती है दूर / </span></b><b><span style="color: #7030a0; font-size: 14.0pt; line-height: 115%;">Patta gobhi remo</span></b><b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">ve</span></b><b><span style="color: #7030a0; font-size: 14.0pt; line-height: 115%;">s the toxins
from inte</span></b><b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">s</span></b><b><span style="color: #7030a0; font-size: 14.0pt; line-height: 115%;">tine and the body </span></b><b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">– </span></b><b><span style="color: #7030a0; font-size: 14.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">फायबर की प्रचुरता के कारण पत्ता गोभी कब्ज दूर करने
में फायदेमंद है l</span></b></div>
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<b><span style="color: #7030a0; font-size: 14.0pt; line-height: 115%;">3 . </span></b><b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">पेट के अल्सर में है कारगर –</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;"> </span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">पत्ता गोभी में ऐसे तत्व पाए जाते हैं जो एसीडिटी तथा पेट के अल्सर में फायदेमंद
होते हैं l </span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">4. त्वचा को निखारती है पत्ता गोभी
/ </span></b><b><span style="color: #7030a0; font-size: 14.0pt; line-height: 115%;">Cabbage has excellent skin hea</span></b><b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">l</span></b><b><span style="color: #7030a0; font-size: 14.0pt; line-height: 115%;">ing </span></b><b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">properties –</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;"> </span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">पत्ता गोभी में
विटामिन सी,ई तथा सल्फर काफी मात्रा में पाया जाता है जिससे त्वचा के दाग, धब्बे,
pimples दूर होते हैं ,त्वचा मुलायम होती है तथा चमकदार बनती है l </span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span style="color: #7030a0; font-size: 14.0pt; line-height: 115%;">5.</span></b><b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">कोलेस्ट्रोल, मधुमेह तथा दिल के रोगों में है उपयोगी –</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;"> </span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">पत्ता गोभी का नियमित सेवन कोलेस्ट्रोल एवं शुगर के नियंत्रण में भी बहुत फायदेमंद
है क्यों कि इसमें कैलोरी की मात्रा काफी कम होती है और वसा ना के बराबर जिससे दिल
के रोगों से भी बचाव होता है l </span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #7030a0; font-family: "mangal" , "serif"; font-size: 14.0pt; line-height: 115%;">6. हड्डियों एवं दांतों के लिए है
फायदेमंद –</span></b><b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;"> </span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">पत्ता गोभी में कैल्शियम एवं फास्फोरस प्रचुर मात्रा
में पाया जाता है जिससे हड्डिया मजबूत होती हैं l पायरिया जैसे दन्त रोगों से बचाव
होता है l इसमें पाए जाने वाले एमिनोएसिड तथा लेक्टिक एसिड मांशपेशियों के दर्द को
दूर करते हैं l </span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "mangal" , "serif"; font-size: 12.0pt; line-height: 115%;">साथ ही पत्ता गोभी के नियमित सेवन से पेशाब की रुकावट
दूर होती है ,हीमोग्लोबिन बढ़ता है, बालों की स्वस्थ ग्रोथ तथा कैंसर से बचाव में
उपयोगी है l <span style="color: #00b050;">healthy life</span> जीने के लिए पत्तागोभी
को अपने आहार में अवश्य शामिल करें l </span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com1tag:blogger.com,1999:blog-5455189220918442955.post-80348948984931794912016-10-13T05:38:00.000-07:002016-10-13T05:38:54.871-07:00सिंघाड़े के फायदे अनेक / water chestnut fruit benefits in hindi<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR9PNU5KfjmVydKoSlWqDsa96hwnFTfjZM9i_lv8s7TtUCHUD8beS-3FOKmZxgTCdUAMn5O68uTueuRQ76EIT-cvRFc4rRZOTZVCRbDMlnZQVLOCchrvWCgKOSCUIcjo5Zzz0pToFfPc86/s1600/singhada+fruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR9PNU5KfjmVydKoSlWqDsa96hwnFTfjZM9i_lv8s7TtUCHUD8beS-3FOKmZxgTCdUAMn5O68uTueuRQ76EIT-cvRFc4rRZOTZVCRbDMlnZQVLOCchrvWCgKOSCUIcjo5Zzz0pToFfPc86/s1600/singhada+fruit.jpg" /></a></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">आज कल मार्किट में जगह जगह सिंघाड़े बिकते हुए दिखाई
देते हैं कई जगह काले तो कई बार लाल रंग के भी सिंघाड़े दिखाई देते हैं सिंघाड़ा ना
केवल स्वादिष्ट फल है बल्कि सेहत के लिए भी बहुत फायदेमंद है सिंघाड़ा कच्चा एवं
उबाल कर दोनों तरीके से खाया जाता है l</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
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</span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">सिंघाड़े के फायदे </span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";">/ singhara fruit benefits <o:p></o:p></span></b></div>
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1 </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">सिंघाड़े में विटामिन,कार्बोहाईड्रेट,प्रोटीन,खनिज
लवण जैसे पोषक तत्व प्रचुर मात्रा में पाए जाते हैं</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">जो सेहत के लिए अत्यंत फायदेमंद हैं ।</span></b><b><span lang="HI" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #00b050; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-fareast-font-family: "Times New Roman";">water chestnut
fruit is high in nutrients and low in calories.</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
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</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">2</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">. </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">सिंघाड़ा से शरीर
को भरपूर मात्रा में ऊर्जा मिलती है इसलिए व्रत आदि में सिंघाड़े से बने हुए व्यंजन
काफी उपयोग में लिए जाते हैं l</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">3. इसका सेवन करने से</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">हड्डियां और दांत दोनों मजबूत होते हैं क्योंकि इसमें कैल्शियम
काफी मात्रा में पाया जाता है यह शारीरिक कमजोरी को दूर</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">करता है। आंखों के लिए भी सर्दी का यह फल बहुत लाभकारी है।</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">4. सिंघाड़ा गले संबंधी रोगों में भी फायदेमंद
है, इसमें आयोडीन अच्छी मात्रा में पाया जाता है l </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">5. सिंघाड़े से पेशाब खुलकर लगता है जिससे पेशाब
सम्बन्धी रोगों में यह लाभदायक है l</span></b><b><span lang="HI" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #00b050; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";">water
chestnut fruit has detoxifying properties<o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">6. सिंघाड़े में पानी की मात्रा काफी होती है जिससे शरीर
में पानी की कमी नहीं होने देता इसलिए दस्तों की तकलीफ में भी फायदेमंद है l </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #00b050; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";">singhara
fruit</span></b><b><span lang="HI" style="color: #00b050; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span style="color: #00b050; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";">is
excellent coolant for the body.<o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">7.कमजोर और दुर्बल लोगों के लिए सिंघाड़ा वरदान है इसके
नियमित सेवन से वजन बढ़ता है l</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">8. सिंघाड़े का सेवन त्वचा के लिए बहुत फायदेमंद है इससे
त्वचा में चमक आती है तथा नमी बनी रहती है l</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
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</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">9. सिंघाड़ा ठंडी प्रकृति से बवासीर,नकसीर आना तथा महिलाओं
में रक्त प्रदर की स्तिथि मे बहुत लाभप्रद सिद्ध होता है </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">10.सिंघाड़े में विटामिन ए अच्छी मात्रा में पाया जाता है
जिससे आँखों की ज्योति बढ़ाने में सहायक है l</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">11.सिंघाड़े का हलवा – शक्ति वर्धक होने से जहाँ सिंघाड़े
का हलवा उपवास आदि में प्रचुर मात्रा में प्रयोग किया जाता है वहीँ महिलाओं में भी
प्रसव के बाद प्रयोग करना ताकत प्रदाता माना जाता है </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">12.गर्भवती महिलाओं में भी सिंघाड़ा माता और बच्चे दोनों
के लिए फायदेमंद होता है </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com0tag:blogger.com,1999:blog-5455189220918442955.post-9235714635981117272016-09-16T12:15:00.000-07:002016-09-16T12:15:42.711-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com0tag:blogger.com,1999:blog-5455189220918442955.post-75358373342548290972016-09-08T04:37:00.000-07:002016-09-08T04:37:09.876-07:00एसीडिटी से करें बचाव / Prevention from Acidity in hindi<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="HI" style="color: red; font-family: "Mangal","serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-language: HI;"> एसीडिटी</span></b><b><span lang="HI" style="color: red; font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: red; font-family: "Mangal","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">से करें बचाव </span></b><b><span style="color: red; font-family: "Mangal","serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-language: HI;">/ Prevention from Acidity in hindi</span></b><b><span style="color: red; font-size: 14.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">खान</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">पान</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">लाइफ</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">स्टाइल</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ( Diet & life style ) </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">की</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">गलत</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">आदतें तथा</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">तनाव</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;"> (Stress)</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">आदि</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">के</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">कारण</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">जब</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">पेट</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">में</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">ज्यादा</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एसिड</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">बनने</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">लगता</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">है</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">तो</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">इसे</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एसीडिटी</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;"> (Acidity) </span></b><b><span style="font-size: 12.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">हाइपर</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एसीडिटी</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> (Hyper acidity) </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">या</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">अम्लपित्त</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">कहा</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">जाता</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">है</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">जो</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">कि</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">आज</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">कल</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">हर</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">दूसरे</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">व्यक्ति</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">में</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">मिलती</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">है</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> l<o:p></o:p></span></b></div>
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<b><span style="font-size: 14.0pt; line-height: 115%;">Acidity
causes,symptoms,cure and prevention.<o:p></o:p></span></b></div>
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<b> </b><b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">क्यों</span></b><b><span lang="HI" style="color: #0070c0; font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">होती</span></b><b><span style="color: #0070c0; font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">है </span></b><b><span lang="HI" style="color: #0070c0; font-family: Mangal, serif; font-size: 12pt; line-height: 18.4px;">एसीडिटी</span></b><b><span style="color: #0070c0; font-size: 12pt; line-height: 18.4px;"> </span></b><b><span lang="HI" style="color: red; font-size: 14pt; line-height: 21.4667px;"> </span></b><b><span style="color: #0070c0; font-size: 12.0pt; line-height: 115%;"> </span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">/
Causes of acidity in hindi</span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">तले</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">भुने</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">मिर्च</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">मसालेदार</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">भोजन</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">जैसे</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">पूड़ी</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">परांठे</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">अचार</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">समोसे</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">कचौड़ी</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">आदि</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">का</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">सेवन</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">करना</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">चाय</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">कॉफी</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">कोल्ड</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">ड्रिंक</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">आदि</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">का</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">अधिक</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">सेवन</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">,</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">शारीरिक</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">श्रम</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">ना</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">करना</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">लम्बे</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">समय</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">तक</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">भूखे</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">पेट</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">रहना</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">या</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एक</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">बार</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">में</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">ज्यादा</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">खाना</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">खा</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">लेना</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">तनाव</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;"> (Stress)</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">धूम्र</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">पान</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;"> (Smoking)</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">तम्बाकू </span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">(Tobacco)</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">शराब</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">का</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">सेवन</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;"> (Alcohol comsumption)</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">दर्द</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">की</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">गोलियों</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;"> (Pain killers)</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एवं</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एंटी</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">बायोटिक</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">दवाओं</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;"> (Antibiotic
medicines) </span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">का</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">बिना</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">सोचे</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">समझे</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">इस्तेमाल</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">करना</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">कब्ज</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">रहना</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span style="font-size: 12.0pt; line-height: 115%;">(Constipation) </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">आदि</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एसीडिटी</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">के</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">प्रमुख</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">कारण</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">हैं</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
l<o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एसीडिटी</span></b><b><span style="color: #0070c0; font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">के</span></b><b><span lang="HI" style="color: #0070c0; font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">लक्षण</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
/ Symptoms of acidity in hindi-<o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">कड़वी</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">तथा</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">खट्टी</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">डकारें</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">आना</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">पेट</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">में</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">जलन</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">होना</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">गैस</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">बनना</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">जी</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">मिचलाना</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">या</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">उलटी</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">होना</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">सर</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">दर्द</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">शरीर</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">में</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">भारी</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">पन</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">जैसे</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">लक्षण</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">होते</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">हैं</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span style="font-size: 12.0pt; line-height: 115%;">l<o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एसीडिटी</span></b><b><span lang="HI" style="color: #0070c0; font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">ठीक</span></b><b><span lang="HI" style="color: #0070c0; font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">करने</span></b><b><span lang="HI" style="color: #0070c0; font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">के</span></b><b><span lang="HI" style="color: #0070c0; font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">सरल</span></b><b><span lang="HI" style="color: #0070c0; font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: #0070c0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">उपाय</span></b><b><span style="color: #0070c0; font-size: 12.0pt; line-height: 115%;"> / Acidity prevention in hindi-<o:p></o:p></span></b></div>
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<b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">*</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">खान</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">पान</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एवं</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">लाइफ</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">स्टाइल</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">की</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">गलत</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">आदतों</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">में</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">सुधार</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">करें</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> l <o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">*</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">चाय</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span style="font-size: 12.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">कॉफी</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">कोल्ड</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">ड्रिंक</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">का</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">सेवन</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">कम</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">से</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">कम</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">करें</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span style="font-size: 12.0pt; line-height: 115%;">l <o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">*</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">धूम्रपान</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;"> (Smoking)</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">तम्बाकू </span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">(Tobacco)</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">शराब</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;"> (Alcohol consumption)</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">का</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">त्याग</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">करें</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;"> l<o:p></o:p></span></b></div>
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<b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">*</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">पानी</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">खूब</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">पीयें</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;"> l</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> Drinking a little water will help neutralize and flush out excess
acid from your stomach.<o:p></o:p></span></b></div>
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<b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">*</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">योगा</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">,</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">प्राणायाम</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">,</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">व्यायाम</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">का</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">नियमित</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">अभ्यास</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">करें</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span style="font-size: 12.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">सुबह</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">पार्क</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">जायें</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एवं</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">शाम</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">को</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">खाना</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">खाने</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">के</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">बाद</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">थोड़ी</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">सौंफ</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एवं</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> 1-2 </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">इलायची</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">चबाते</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">हुए</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">15-20</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">मिनट</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">अवश्य</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">घूमे</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">,</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">दोनों</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">समय</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">केवल</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">घूमना</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">ही</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">ना</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">केवल</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एसीडिटी</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">को</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">बल्कि</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एसीडिटी</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">के</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">साथ</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">साथ</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">मोटापा</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">कोलेस्ट्रोल</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">ह्रदय</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">रोग</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एवं</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">डायबिटीज</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">जैसे</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">रोगों</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">के</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">होने</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">की</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">संभावना</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">को</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">कम</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">करता</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">है</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">l</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एसीडिटी</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">के घरेलु उपाय /</span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;"> Ayurved & home remedies for acidity-<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">Cold milk,cumin seeds,butter milk,basil
leaves,fennel,cinnamon,ginger have very good results in acidity.<o:p></o:p></span></b></div>
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<b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">*</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">ताजी</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">छाछ</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span style="font-size: 12.0pt; line-height: 115%;">(Butter milk) </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">में</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">भुना</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">हुआ</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">जीरा</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">पोदीना</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">चूर्ण</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एवं</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">हल्का</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">काला</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">नमक</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">डाल</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">कर</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">पीना</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">भी</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एसीडिटी</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">में</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">बहुत</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">आराम</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">देता</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">है</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span style="font-size: 12.0pt; line-height: 115%;">l<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;"> *</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">खाना</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">खाने</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">के</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">बाद</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">थोड़ा</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">गुड</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">खाना</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">भी</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एसीडिटी</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">में</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">फायदेमंद</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">है</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span style="font-size: 12.0pt; line-height: 115%;">l <o:p></o:p></span></b></div>
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<b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">*</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">खीरा</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">ककड़ी</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">केला</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">तरबूज</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span style="font-size: 12.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">पपीता</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">,</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">नारियल</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">पानी </span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">(Coconut
water)</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">,</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">गुलकंद</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> ,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">ठंडा</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">दूध</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">(Cold milk)</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">,</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">हरड़</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">आंवला</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">कैंडी</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">आंवले</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">का</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">मुरब्बा</span></b><b><span style="font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">ये</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">सब</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एसीडिटी</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">में</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">बहुत</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">फायदे</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">मंद</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">हैं</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">डायजीन</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">गोली </span></b><b><span style="font-size: 12.0pt; line-height: 115%;">(Digene) </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">जेल</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एवं</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">ईनो</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;"> (Eno)</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">जैसे</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">OTC </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">उत्पाद</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">भी</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एसीडिटी</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">में</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">तुरंत</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">आराम</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">देते</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">हैं</span></b><b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;"> l<o:p></o:p></span></b></div>
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<b><span style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">यदि</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">ऊपर</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">लिखे</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">उपायों</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">से</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%;">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">आराम</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">ना</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">आये</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">तो</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">डॉक्टर</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">से</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">अवश्य</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">राय</span></b><b><span lang="HI" style="font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">लें</span></b><b><span style="font-size: 12.0pt; line-height: 115%;"> l<o:p></o:p></span></b></div>
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com1tag:blogger.com,1999:blog-5455189220918442955.post-23062635130039848972016-08-11T03:50:00.000-07:002016-08-11T03:50:59.517-07:00बारिश में बीमारियाँ / Disease in rainy season in hindi<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="HI" style="color: red; font-family: "Mangal","serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-language: HI;">बारिश</span></b><b><span lang="HI" style="color: red; font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: red; font-family: "Mangal","serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-language: HI;">में</span></b><b><span lang="HI" style="color: red; font-size: 14.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: red; font-family: "Mangal","serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-language: HI;">बीमारियाँ
/</span></b><span lang="HI" style="color: red; font-family: "Mangal","serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-font-weight: bold; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> Disease in rainy season in hindi</span><b><span lang="HI" style="color: red; font-family: "Mangal","serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-language: HI;"></span></b><span lang="AR-SA" style="color: red; font-family: "Mangal","serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-font-weight: bold; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span></div>
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<span lang="HI" style="color: red; font-family: "Mangal","serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-font-weight: bold; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बारिश</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">के</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">आगमन</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पर</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">ना</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">केवल</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">मनुष्य</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">जगत अपितु</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पशु</span></b><b>,</b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पक्षी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">एवँ</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पेड</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पौधे</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">भी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बारिश</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">की</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बूँदोँ</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">का</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">साथ</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पाकर</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">खुशी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">से</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">झूम</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">उठते</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">हैँ</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">किन्तु</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बारिश</span></b><b><span lang="HI" style="font-family: "Mangal","serif";">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">की</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बूंदें</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">जहाँ</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">अपने</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">साथ</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">खुशी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">की</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">सौगात</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">लाती</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">हैँ</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">वहीँ</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बीमारियाँ</span></b><b><span lang="HI" style="font-family: "Mangal","serif";">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">भी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">साथ</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">साथ</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">लाती</span></b><b><span lang="HI" style="font-family: "Mangal","serif";">
</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">हैं</span></b><b> l<o:p></o:p></b></div>
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<b><br /></b></div>
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<b> </b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">बारिश</span></b><b><span lang="HI" style="color: #7030a0; font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">में</span></b><b><span lang="HI" style="color: #7030a0; font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">बीमारियाँ</span></b><b><span lang="HI" style="color: #7030a0; font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">एवँ</span></b><b><span lang="HI" style="color: #7030a0; font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">उनके</span></b><b><span lang="HI" style="color: #7030a0; font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">कारण </span></b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-font-weight: bold; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">/ Disease in rainy season-</span><b><span style="color: #7030a0; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-font-weight: bold; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal">
<b> </b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">वातावरण</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">में</span></b><b> </b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">नमी</span></b><b>,</b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">घर</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">के</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">आस</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पास</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बरसात</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">का</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पानी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">भरना</span></b><b>,</b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">दूषित</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पानी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">एवं</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">खाद्य</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पदार्थों</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">तथा</span></b><b> </b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">तापमान</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">में</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">उतार</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">चढ़ाव</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">आदि</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">के</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">कारण</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">वायरस</span></b><b> ,</b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बैक्टीरिया</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">एवं</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">मच्छर</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">आदि</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">तेजी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">से</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पनपने</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">लगते</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">हैं</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">और</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">डायरिया</span></b><b>,</b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">डेंगू</span></b><b>,</b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">मलेरिया</span></b><b>,</b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">खांसी</span></b><b>,</b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">जुकाम</span></b><b>, </b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">टायफायड</span></b><b> ,</b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पीलिया</span></b><b> ,</b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">हैजा</span></b><b> </b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">एवं</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">त्वचा</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">रोग</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">जैसी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बीमारियां</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">फैलाते</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">हैं</span></b><b> l<o:p></o:p></b></div>
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<b><span lang="HI" style="color: #002060; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">ये</span></b><b><span lang="HI" style="color: #002060; font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: #002060; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">करें</span></b><b><span lang="HI" style="color: #002060; font-size: 12.0pt; line-height: 115%;"> </span></b><b><span lang="HI" style="color: #002060; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;">उपाय</span></b><b><span lang="HI" style="color: #002060; font-size: 12.0pt; line-height: 115%;"> </span></b><span lang="HI" style="color: #002060; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-font-weight: bold; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">/ tips for rainy season-</span><b><span style="color: #002060; font-size: 12.0pt; line-height: 115%; mso-bidi-language: HI;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="color: #002060; font-family: "Mangal","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-font-weight: bold; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal">
<b><span style="color: red; font-family: "Mangal","serif";">*</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">साफ</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पानी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पीयें</span></b><span lang="HI" style="font-family: "Mangal","serif"; mso-ansi-font-weight: bold; mso-bidi-language: HI;"> l</span><b><o:p></o:p></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Mangal","serif"; mso-ansi-font-weight: bold; mso-bidi-language: HI;"><br /></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="color: red; font-family: "Mangal","serif"; mso-bidi-language: HI;">*</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">यदि</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पानी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">फ़िल्टर</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">न</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">हो</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">तो</span></b><b><span lang="HI" style="font-family: "Mangal","serif";"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पानी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">उबाल</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">कर</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पीयें</span></b><b><span style="font-family: "Mangal","serif";">
l</span><o:p></o:p></b></div>
<div class="MsoNormal">
<b><span style="font-family: "Mangal","serif";"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="color: red; font-family: "Mangal","serif";">*</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बाहर</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">का</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">खाना</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">ना</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">खाएं</span></b><b><span lang="HI"> </span></b><span lang="HI" style="font-family: "Mangal","serif"; mso-ansi-font-weight: bold; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">l</span><span lang="HI"> </span><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">घर</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">का</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बना</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">शुद्ध</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">एवं</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">ताजा</span></b><b> </b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">खाना</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">खाएं</span></b><b> ,</b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बाजार</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">में</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">खुले</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">में</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">रखे</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">स्नैक्स</span></b><b> ,</b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">कटे</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">रखे</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">फल</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">एवं</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">सब्जियों</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">का</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">सेवन</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बिलकुल</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">ना</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">करें</span></b><b> l</b></div>
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<div class="MsoNormal">
<b><span style="color: red; font-family: "Mangal","serif";">*</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बारिश</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">में</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">ना</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">भीगें</span></b><b> ,</b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">भीग</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">जाएं</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">तो</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">तुरंत</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">साफ</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पानी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">से</span></b><b> </b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">स्नान</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">करें</span></b><b><span lang="HI"> </span>l<o:p></o:p></b></div>
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<b><br /></b></div>
<div class="MsoNormal">
<b><span style="color: red; font-family: "Mangal","serif";">*</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">घर</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">एवं</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">आस</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पास</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">सफाई</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">का</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">विशेष</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">ध्यान</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">रखें </span></b><span lang="HI" style="font-family: "Mangal","serif"; mso-ansi-font-weight: bold; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">l </span><b><o:p></o:p></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Mangal","serif"; mso-ansi-font-weight: bold; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal">
<span lang="HI" style="color: red; font-family: "Mangal","serif"; mso-ansi-font-weight: bold; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">*</span><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बारिश</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">का</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पानी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">इकट्ठा</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">ना</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">होने</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">दें</span></b><b>,</b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">मच्छरों</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">से</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बचने</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">के</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">लिए</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">मच्छर</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">रोधी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">एवं</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">मच्छर</span></b><b> </b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">नाशक</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">उपाय</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">अपनायें</span></b><b><span style="font-family: "Mangal","serif";"> l<o:p></o:p></span></b></div>
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<b><span style="font-family: "Mangal","serif";"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="color: red; font-family: "Mangal","serif";">*</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">प्रतिदिन</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">एक</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">आंवला</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">किसी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">भी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">रूप</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">में</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">यदि</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">खाने</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">का</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">नियम</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बना</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">लें</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">तो</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">ना</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">केवल</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">मानसून</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">में</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बल्कि</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पूरे</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">वर्ष</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">भर</span></b><b> </b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">स्वस्थ</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">रहेंगे</span></b><b><span style="font-family: "Mangal","serif";">,</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">आंवले</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">को</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">आयुर्वेद</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">में</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">अमृत</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">फल</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">कहा</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">गया</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">है</span></b><b> l</b><b><o:p></o:p></b></div>
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<b><br /></b></div>
<div class="MsoNormal">
<b><span style="color: red;">*</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">जिन्हें</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">इस</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">मासूम</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">में</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बार</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बार</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">जुकाम</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">खांसी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">एवं</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">वायरल</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">इन्फेक्शन</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">होता</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">है</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">उन्हें</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">सुबह</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">सुबह</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">एक</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">गिलास</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">गुनगुने</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पानी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">में</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">आधा</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">निम्बू</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">का</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">रस</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">तथा</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">एक</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">चम्मच</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">शहद</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">डाल</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">कर</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">पीना</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">चाहिए</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">ताकि</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">शरीर</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">से</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">टोक्सिन</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बाहर</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">निकलता</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">रहे </span></b><b><span style="font-family: "Mangal","serif";">l</span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "Mangal","serif";"><br /></span></b></div>
<div class="MsoNormal">
<b> <span style="color: red;">*</span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बारिश</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">में</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">फोड़े</span></b><b>,</b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">फुंसी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">एक्जिमा</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">जैसी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">त्वचा</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">की</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बीमारियाँ</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">भी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बहुत</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">होती</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">हैं</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">जिन्हे</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बार</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बार</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">ये</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">तकलीफ</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">हो</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">उन्हें</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">सुबह</span></b><b> </b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">सुबह</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">नीम</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">की</span></b><b><span lang="HI"> </span>5-6 </b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">कच्ची</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">कोंपलें</span></b><b><span lang="HI"> </span>1-2 </b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">काली</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">मिर्च</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">के</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">साथ</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">प्रति</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">दिन</span></b><b><span lang="HI"> </span>15-20 </b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">रोज</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">तक</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">खाना</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">त्वचा</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">रोगों</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">से</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बचाव</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">करता</span></b><b> </b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">है</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">आयुर्वेद</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">में</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">हल्दी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">से</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बनी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">हरिद्रा</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">खंड</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">नामक</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">दवा</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">भी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">चर्म</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">रोगों</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">में</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">बहुत</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">उपयोगी</span></b><b><span lang="HI"> </span></b><b><span lang="HI" style="font-family: "Mangal","serif"; mso-bidi-language: HI;">है</span></b><b><span lang="HI"> </span>l<o:p></o:p></b></div>
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com2tag:blogger.com,1999:blog-5455189220918442955.post-17926355296788649182016-05-12T21:52:00.002-07:002016-05-12T21:54:05.717-07:00तरबूज के फायदे अनेक<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: red; font-family: "mangal"; font-size: 24.0pt;">तरबूज</span><span style="color: red; font-size: 24.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 24.0pt;">के</span><span style="color: red; font-size: 24.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 24.0pt;">फायदे</span><span style="color: red; font-size: 24.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 24.0pt;">अनेक<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn0aX6k8E4b5mOrflpD9NW5SVF1mHsZAz9_i_cORyFKLqyVzXZKCArFcKQ-QCYOx8_1S9MzVkgafLtRcm9FrNT_DdZaUuvPv0oFsQEpWGCUV-ZFpxWg1mb_ut71xFuR5doP6fyJON3DfZ5/s1600/Benefits-of-Watermelon.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn0aX6k8E4b5mOrflpD9NW5SVF1mHsZAz9_i_cORyFKLqyVzXZKCArFcKQ-QCYOx8_1S9MzVkgafLtRcm9FrNT_DdZaUuvPv0oFsQEpWGCUV-ZFpxWg1mb_ut71xFuR5doP6fyJON3DfZ5/s320/Benefits-of-Watermelon.jpg" width="320" /></a></div>
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<span style="font-size: large;"><span style="font-family: "mangal"; text-align: justify; text-indent: 36pt;">गर्मी</span><span style="text-align: justify; text-indent: 36pt;"> </span><span style="font-family: "mangal"; text-align: justify; text-indent: 36pt;">के</span><span style="text-align: justify; text-indent: 36pt;"> </span><span style="font-family: "mangal"; text-align: justify; text-indent: 36pt;">मौसम</span><span style="text-align: justify; text-indent: 36pt;">
</span><span style="font-family: "mangal"; text-align: justify; text-indent: 36pt;">में</span><span style="text-align: justify; text-indent: 36pt;"> </span><span style="font-family: "mangal"; text-align: justify; text-indent: 36pt;">तरबूज</span><span style="text-align: justify; text-indent: 36pt;">
</span><span style="font-family: "mangal"; text-align: justify; text-indent: 36pt;">का</span><span style="text-align: justify; text-indent: 36pt;"> </span><span style="font-family: "mangal"; text-align: justify; text-indent: 36pt;">सेवन</span><span style="text-align: justify; text-indent: 36pt;">
</span><span style="font-family: "mangal"; text-align: justify; text-indent: 36pt;">करना</span><span style="text-align: justify; text-indent: 36pt;"> </span><span style="font-family: "mangal"; text-align: justify; text-indent: 36pt;">तुरन्त</span><span style="text-align: justify; text-indent: 36pt;">
</span><span style="font-family: "mangal"; text-align: justify; text-indent: 36pt;">ऊर्जा </span></span><span style="font-family: "mangal"; font-size: large; text-align: justify; text-indent: 36pt;">प्रदान</span><span style="font-size: large; text-align: justify; text-indent: 36pt;">
</span><span style="font-family: "mangal"; font-size: large; text-align: justify; text-indent: 36pt;">करता</span><span style="font-size: large; text-align: justify; text-indent: 36pt;"> </span><span style="font-family: "mangal"; font-size: large; text-align: justify; text-indent: 36pt;">है</span><span style="font-size: large; text-align: justify; text-indent: 36pt;">
</span><span style="font-family: "mangal"; font-size: large; text-align: justify; text-indent: 36pt;">साथ</span><span style="font-size: large; text-align: justify; text-indent: 36pt;"> </span><span style="font-family: "mangal"; font-size: large; text-align: justify; text-indent: 36pt;">ही
बहुत</span><span style="font-size: large; text-align: justify; text-indent: 36pt;"> </span><span style="font-family: "mangal"; font-size: large; text-align: justify; text-indent: 36pt;">ही</span><span style="font-size: large; text-align: justify; text-indent: 36pt;"> </span><span style="font-family: "mangal"; font-size: large; text-align: justify; text-indent: 36pt;">स्वादिष्ट</span><span style="font-size: large; text-align: justify; text-indent: 36pt;"> </span><span style="font-family: "mangal"; font-size: large; text-align: justify; text-indent: 36pt;">भी</span></div>
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<span style="font-size: large;"><span style="font-family: "mangal";">होता</span> <span style="font-family: "mangal";">है</span> | <span style="font-family: "mangal";">तरबूज</span>
<span style="font-family: "mangal";">का</span> <span style="font-family: "mangal";">सेवन</span>
<span style="font-family: "mangal";">अनेक</span> <span style="font-family: "mangal";">बिमारियों</span>
<span style="font-family: "mangal";">से</span> <span style="font-family: "mangal";">बचाता</span>
<span style="font-family: "mangal";">है</span> |</span></div>
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<b><span style="color: blue; font-family: "mangal"; font-size: 16.0pt;"><br /></span></b>
<b><span style="color: blue; font-family: "mangal"; font-size: 16.0pt;"><br /></span></b>
<b><span style="color: blue; font-family: "mangal"; font-size: 16.0pt;">तरबूज</span><span style="color: blue; font-size: 16.0pt;"> </span><span style="color: blue; font-family: "mangal"; font-size: 16.0pt;">के</span><span style="color: blue; font-size: 16.0pt;"> </span><span style="color: blue; font-family: "mangal"; font-size: 16.0pt;">फायदे</span><span style="color: blue; font-size: 16.0pt;"> :-<o:p></o:p></span></b></div>
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<b><br />
<span style="color: magenta; font-size: 14.0pt;">1. </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">लू</span><span style="color: magenta; font-size: 14.0pt;"> (Sun Strock) </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">से</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">बचाता</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: magenta; font-size: 14.0pt;">-</span> <span style="font-family: "mangal";">तरबूज</span> <span style="font-family: "mangal";">गर्मी</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">तेज</span> <span style="font-family: "mangal";">धूप</span>
<span style="font-family: "mangal";">के</span> <span style="font-family: "mangal";">कारण</span>
<span style="font-family: "mangal";">सूर्य द्वारा</span> <span style="font-family: "mangal";">शरीर</span> <span style="font-family: "mangal";">का</span> <span style="font-family: "mangal";">जलीयांश</span> <span style="font-family: "mangal";">सोख</span>
<span style="font-family: "mangal";">लिया</span> <span style="font-family: "mangal";">जाता</span>
<span style="font-family: "mangal";">है</span>| <span style="font-family: "mangal";">डिहाईड्रेशन</span>
<span style="font-family: "mangal";">हो</span> <span style="font-family: "mangal";">जाता</span>
<span style="font-family: "mangal";">है</span>| <span style="font-family: "mangal";">शरीर</span>
<span style="font-family: "mangal";">का तापमान</span> <span style="font-family: "mangal";">बढ़कर</span> <span style="font-family: "mangal";">लू</span> <span style="font-family: "mangal";">की</span> <span style="font-family: "mangal";">स्थिति</span>
<span style="font-family: "mangal";">पैदा</span> <span style="font-family: "mangal";">हो</span>
<span style="font-family: "mangal";">जाती</span> <span style="font-family: "mangal";">है</span>|
<span style="font-family: "mangal";">ऐसी</span> <span style="font-family: "mangal";">स्थिति</span>
<span style="font-family: "mangal";">में<o:p></o:p></span></b></div>
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<b><span style="font-family: "mangal";">तरबूज</span> <span style="font-family: "mangal";">का</span> <span style="font-family: "mangal";">सेवन
तुरन्त</span> <span style="font-family: "mangal";">शक्ति</span> <span style="font-family: "mangal";">देता</span> <span style="font-family: "mangal";">है</span>,
<span style="font-family: "mangal";">शरीर</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">पानी</span> <span style="font-family: "mangal";">की</span>
<span style="font-family: "mangal";">पूर्ति</span> <span style="font-family: "mangal";">करता</span>
<span style="font-family: "mangal";">है</span> <span style="font-family: "mangal";">जिससे</span>
<span style="font-family: "mangal";">लू</span> <span style="font-family: "mangal";">से</span>
<span style="font-family: "mangal";">बचाव</span> <span style="font-family: "mangal";">होता</span>
<span style="font-family: "mangal";">है</span> |</b></div>
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<b><span style="color: magenta; font-size: 14.0pt;">2. </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">गर्मी</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">में</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">ताजगी</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">लाता</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">तरबूज</span><span style="color: magenta; font-size: 14.0pt;"> –</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal";">गर्मी</span> <span style="font-family: "mangal";">के</span>
<span style="font-family: "mangal";">मौसम</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">भूख</span> <span style="font-family: "mangal";">मर</span>
<span style="font-family: "mangal";">जाती</span> <span style="font-family: "mangal";">है</span>
<span style="font-family: "mangal";">खाने की</span> <span style="font-family: "mangal";">इच्छा</span>
<span style="font-family: "mangal";">नहीं</span> <span style="font-family: "mangal";">होती</span>
<span style="font-family: "mangal";">है</span> <span style="font-family: "mangal";">पाचन</span>
<span style="font-family: "mangal";">शक्ति</span> <span style="font-family: "mangal";">मन्द</span>
<span style="font-family: "mangal";">हो</span> <span style="font-family: "mangal";">जाती</span>
<span style="font-family: "mangal";">है</span> | <span style="font-family: "mangal";">ऐसी</span>
<span style="font-family: "mangal";">स्थिति</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">तरबूज के</span> <span style="font-family: "mangal";">छोटे</span>-<span style="font-family: "mangal";">छोटे</span> <span style="font-family: "mangal";">टुकड़े</span>
<span style="font-family: "mangal";">करके</span> <span style="font-family: "mangal";">उनपर</span>
<span style="font-family: "mangal";">कालीमिर्च</span> <span style="font-family: "mangal";">एवं</span> <span style="font-family: "mangal";">काला<o:p></o:p></span></b></div>
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<b><span style="font-family: "mangal";">नमक</span> <span style="font-family: "mangal";">बुरक</span> <span style="font-family: "mangal";">कर</span>
<span style="font-family: "mangal";">खाना</span> <span style="font-family: "mangal";">अरूचि</span>
<span style="font-family: "mangal";">को दूर</span> <span style="font-family: "mangal";">करता</span>
<span style="font-family: "mangal";">है</span>, <span style="font-family: "mangal";">शरीर</span>
<span style="font-family: "mangal";">को</span> <span style="font-family: "mangal";">तुरन्त</span>
<span style="font-family: "mangal";">ताजगी</span> <span style="font-family: "mangal";">देता</span>
<span style="font-family: "mangal";">है</span>, <span style="font-family: "mangal";">पाचन</span>
<span style="font-family: "mangal";">सुधारता</span> <span style="font-family: "mangal";">है</span>
|</b></div>
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<b><br />
<span style="color: magenta; font-size: 14.0pt;">3. </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">दिल</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">का</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">रक्षक</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: magenta; font-size: 14.0pt;"> –</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">
</span><span style="font-family: "mangal";">तरबूज</span> <span style="font-family: "mangal";">का</span> <span style="font-family: "mangal";">सेवन</span> <span style="font-family: "mangal";">शरीर</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">कोलेस्ट्रोल</span> <span style="font-family: "mangal";">को</span> <span style="font-family: "mangal";">घटाता</span> <span style="font-family: "mangal";">है</span>, <span style="font-family: "mangal";">साथ</span>
<span style="font-family: "mangal";">ही</span> <span style="font-family: "mangal";">रक्तचाप</span>
<span style="font-family: "mangal";">को</span> <span style="font-family: "mangal";">नियंत्रण</span>
<span style="font-family: "mangal";">में<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "mangal";">रखता</span> <span style="font-family: "mangal";">है</span> | <span style="font-family: "mangal";">जिससे</span>
<span style="font-family: "mangal";">ह्रदय</span> <span style="font-family: "mangal";">रोगों</span>
<span style="font-family: "mangal";">से</span> <span style="font-family: "mangal";">बचाव</span>
<span style="font-family: "mangal";">होता</span> <span style="font-family: "mangal";">है</span>
|</b></div>
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<b><br />
<span style="color: magenta; font-size: 14.0pt;">4. </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">किडनी</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">के</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">लिये</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">फायदेमंद</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">तरबूज</span><span style="color: magenta; font-size: 14.0pt;"> –</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal";">पेशाब</span> <span style="font-family: "mangal";">के</span>
<span style="font-family: "mangal";">द्वारा</span> <span style="font-family: "mangal";">शरीर</span>
<span style="font-family: "mangal";">तरबूज</span> <span style="font-family: "mangal";">मूत्रल</span>
<span style="font-family: "mangal";">होता है</span> <span style="font-family: "mangal";">इससे</span>
<span style="font-family: "mangal";">पेशाब</span> <span style="font-family: "mangal";">साफ</span>
<span style="font-family: "mangal";">एवं</span> <span style="font-family: "mangal";">खुलकर</span>
<span style="font-family: "mangal";">आता</span> <span style="font-family: "mangal";">है</span>
<span style="font-family: "mangal";">यह</span> <span style="font-family: "mangal";">पेशाब</span>
<span style="font-family: "mangal";">की</span> <span style="font-family: "mangal";">रूकावट</span>
<span style="font-family: "mangal";">को</span> <span style="font-family: "mangal";">दूर</span>
<span style="font-family: "mangal";">करता</span> <span style="font-family: "mangal";">है</span>,
<span style="font-family: "mangal";">जिसमे</span> <span style="font-family: "mangal";">विषाक्त</span>
<span style="font-family: "mangal";">तत्वों</span> <span style="font-family: "mangal";">को</span>
<span style="font-family: "mangal";">गुर्दों</span> <span style="font-family: "mangal";">के</span>
<span style="font-family: "mangal";">माध्यम</span> <span style="font-family: "mangal";">से</span>
<span style="font-family: "mangal";">शरीर<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "mangal";">से</span> <span style="font-family: "mangal";">बाहर</span> <span style="font-family: "mangal";">निकाल</span>
<span style="font-family: "mangal";">देता</span> <span style="font-family: "mangal";">है</span>
|</b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: distribute-all-lines;">
<b><br />
<span style="color: magenta; font-size: 14.0pt;">5. </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">तनाव</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">व</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">अवसाद</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">में</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">उपयोगी</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">तरबूज</span><span style="color: magenta; font-size: 14.0pt;"> –</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal";">तरबूज</span> <span style="font-family: "mangal";">की</span>
<span style="font-family: "mangal";">तासीर</span> <span style="font-family: "mangal";">ठंडी</span>
<span style="font-family: "mangal";">होती</span> <span style="font-family: "mangal";">है</span>,
<span style="font-family: "mangal";">जिससे</span> <span style="font-family: "mangal";">यह</span>
<span style="font-family: "mangal";">दिमाग</span> <span style="font-family: "mangal";">को</span>
<span style="font-family: "mangal";">शान्त</span> <span style="font-family: "mangal";">रखता</span>
<span style="font-family: "mangal";">है</span> <span style="font-family: "mangal";">तनाव</span>
<span style="font-family: "mangal";">को</span> <span style="font-family: "mangal";">कंट्रोल</span>
<span style="font-family: "mangal";">करता</span> <span style="font-family: "mangal";">है</span>,
<span style="font-family: "mangal";">मीठा</span> <span style="font-family: "mangal";">एवं</span>
<span style="font-family: "mangal";">स्वादिष्ट</span> <span style="font-family: "mangal";">है</span> <span style="font-family: "mangal";">जिससे</span> <span style="font-family: "mangal";">मन</span> <span style="font-family: "mangal";">प्रसन्न</span>
<span style="font-family: "mangal";">होता</span> <span style="font-family: "mangal";">है</span>
<span style="font-family: "mangal";">और</span> <span style="font-family: "mangal";">डिप्रेशन</span>
<span style="font-family: "mangal";">को</span> <span style="font-family: "mangal";">दूर<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "mangal";">करता</span> <span style="font-family: "mangal";">है</span> |</b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: distribute-all-lines;">
<b><br />
<span style="color: magenta; font-size: 14.0pt;">6. </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">इम्युनिटी</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">बढ़ाता</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: magenta; font-size: 14.0pt;">, </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">सुंदरता</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">निखारता</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: magenta; font-size: 14.0pt;"> –</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal";">तरबूज</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">प्रचुर</span> <span style="font-family: "mangal";">मात्रा</span>
<span style="font-family: "mangal";">में विटामिन</span> <span style="font-family: "mangal";">ए</span>, <span style="font-family: "mangal";">बी</span>, <span style="font-family: "mangal";">सी</span> <span style="font-family: "mangal";">तथा</span>
<span style="font-family: "mangal";">अनेक</span> <span style="font-family: "mangal";">खनिज</span>
<span style="font-family: "mangal";">लवण</span> <span style="font-family: "mangal";">पाये</span>
<span style="font-family: "mangal";">जाते</span> <span style="font-family: "mangal";">हैं</span>
<span style="font-family: "mangal";">जिससे</span> <span style="font-family: "mangal";">शरीर</span>
<span style="font-family: "mangal";">की</span> <span style="font-family: "mangal";">रोगों</span>
<span style="font-family: "mangal";">से</span> <span style="font-family: "mangal";">लड़ने</span>
<span style="font-family: "mangal";">की</span> <span style="font-family: "mangal";">शक्ति</span>
<span style="font-family: "mangal";">बढ़ती</span> <span style="font-family: "mangal";">है</span>,
<span style="font-family: "mangal";">बिमारियों</span> <span style="font-family: "mangal";">से</span> <span style="font-family: "mangal";">बचाव</span> <span style="font-family: "mangal";">होता</span> <span style="font-family: "mangal";">है</span>
| <span style="font-family: "mangal";">तरबूज</span> <span style="font-family: "mangal";">का</span>
<span style="font-family: "mangal";">ज्यूस</span> <span style="font-family: "mangal";">त्वचा</span>
<span style="font-family: "mangal";">को</span> <span style="font-family: "mangal";">जवां</span>
<span style="font-family: "mangal";">बनाता</span> <span style="font-family: "mangal";">है</span>,
<span style="font-family: "mangal";">उम्र</span> <span style="font-family: "mangal";">के</span>
<span style="font-family: "mangal";">प्रभाव</span> <span style="font-family: "mangal";">को</span>
<span style="font-family: "mangal";">कम</span> <span style="font-family: "mangal";">करता</span>
<span style="font-family: "mangal";">है</span> | <span style="font-family: "mangal";">तरबूज</span>
<span style="font-family: "mangal";">का</span> <span style="font-family: "mangal";">गुदा</span>
<span style="font-family: "mangal";">त्वचा</span> <span style="font-family: "mangal";">पर
रगड़ने</span> <span style="font-family: "mangal";">से</span> </b></div>
<br />
<div class="MsoNormal">
<b><span style="font-family: "mangal";">त्वचा</span> <span style="font-family: "mangal";">में</span> <span style="font-family: "mangal";">निखार</span>
<span style="font-family: "mangal";">आता</span> <span style="font-family: "mangal";">है</span>,
<span style="font-family: "mangal";">चेहरे</span> <span style="font-family: "mangal";">की</span>
<span style="font-family: "mangal";">सुंदरता</span> <span style="font-family: "mangal";">बढ़ती</span>
<span style="font-family: "mangal";">है</span> |</b></div>
</div>
Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com2tag:blogger.com,1999:blog-5455189220918442955.post-75332637801235540862016-04-17T04:49:00.000-07:002016-04-17T04:49:17.491-07:00चाय से नुकसान अनेक / Side effects of tea in hindi<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<b><span lang="HI" style="color: red; font-family: "Mangal","serif"; font-size: 16.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">चाय से नुकसान अनेक
/ </span></b><b><span style="color: red; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";">Side
effects of tea in hindi<br />
</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 9.5pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";"><br />
</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">भारत में चाय का
आगमन अंग्रेजों के आने के साथ ही हुआ है उससे पहले</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">भारतीय रसोई में चाय नहीं होती थी । कुछ लोग आदतन दिन में कई चाय पी जाते</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">हैं । चाय के अधिक सेवन से शरीर में अनेक हानी कारक प्रभाव दिखाई देने</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">लगते हैं । चाय के कैफीन और टैनिन प्रमुख घटक हैं । चाय काली</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";">, </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">हरी</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";">,</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">एवं हर्बल-टी के रूप में मार्केट में मिलती
है । यदि काली चाय बार बार पी</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">जाये तो नशे की तरह लत का रूप धारण कर लेती
है ।</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";"><br />
<br />
</span></b><b><span lang="HI" style="color: #7030a0; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">ज्यादा चाय पीने
से नुकसान / </span></b><b><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";">Harmful
effects of tea in hindi<br />
</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";"><br />
1. </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">चाय के ज्यादा
सेवन से शरीर में गर्मी बढ़ जाती है जिससे पित्त</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">जन्य बीमारियाँ पैदा होती हैं ।</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";"><br />
2. </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">बार बार चाय
पीने से भूख मर जाती है</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";">, </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">आँतों में खुश्की आती है</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";">,</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">जिससे </span></b><b><span lang="HI" style="color: #00b050; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">कब्ज (
Constipation )</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> होती है </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";">,</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">पेट में गैस बनती है</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";">,</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">पेट एवं हाथ पैर के तलवों में</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">जलन होती है ।</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";"><br />
3. </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">ज्यादा चाय पीने
से पेट में गर्मी पैदा होकर एसिड बनता है</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";">, </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">जिससे</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #00b050; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">एसीडिटी ( Acidity )</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> होती है पेट में अल्सर हो सकते हैं </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";">, </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">खट्टी डकारें आती हैं पेट</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">फूलने की समस्या हो जाती है ।</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";"><br />
4. </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">चाय से मस्तिष्क
के स्नायु अनावश्यक रूप से उतेजित होते हैं जिससे</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #00b050; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">अनिद्रा ( insomnia )</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> की शिकायत हो जाती है ।</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";"><br />
5. </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">सुबह भूखे पेट Bed
tea तथा शाम को खाना खाने के बाद चाय पीना तो</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">अत्यंत </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">नुकसानदायक
साबित होता है</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";">
</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">। पाचन क्रिया
गड़बड़ हो जाती है</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";">,
</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">भोजन</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">का ठीक से पाचन नहीं हो पाता है ।</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";"><br />
6. </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">चाय के ज्यादा
सेवन से चीनी की अतिरिक्त मात्रा शरीर में जाती है</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">जिससे </span></b><b><span lang="HI" style="color: #00b050; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">मोटापा</span></b><b><span lang="HI" style="color: #00b050; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> ( Obesity )</span></b><b><span lang="HI" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span lang="HI" style="color: #00b050; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">डायबीटीज ( Diabetes )</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> आदि रोगों की सम्भावना बढ़ती है ।</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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</div>
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<b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";"><br />
</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">इस प्रकार ये
चाय के अनेक नुकसान हैं इसलिए चाय का सेवन करना हो तो सीमित मात्रा में ही करें ।
दिन में </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";">1
</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">या</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">दो चाय काफी हैं यदि इनसे भी दिक्कत हो तो बिलकुल ना पीयें । अति से बचें</span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-font-family: Mangal; mso-bidi-language: HI; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;"> </span></b><b><span lang="HI" style="color: #222222; font-family: "Mangal","serif"; font-size: 12.0pt; mso-ascii-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Arial;">। विकल्प के रूप में हर्बल-टी या लेमन-टी सीमित मात्रा में ले सकते हैं ।</span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com4tag:blogger.com,1999:blog-5455189220918442955.post-63221204899585025902016-04-03T02:00:00.004-07:002016-04-03T02:03:58.398-07:00एक नीम बराबर सौ हकीम/Health benefits of Neem in Hindi<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: blue; font-family: "mangal"; font-size: 16.0pt;">एक</span><span style="color: blue; font-size: 16.0pt;"> </span><span style="color: blue; font-family: "mangal"; font-size: 16.0pt;">नीम</span><span style="color: blue; font-size: 16.0pt;"> </span><span style="color: blue; font-family: "mangal"; font-size: 16.0pt;">बराबर</span><span style="color: blue; font-size: 16.0pt;"> </span><span style="color: blue; font-family: "mangal"; font-size: 16.0pt;">सौ</span><span style="color: blue; font-size: 16.0pt;"> </span><span style="color: blue; font-family: "mangal"; font-size: 16.0pt;">हकीम</span><span style="color: blue; font-size: 16.0pt;">/Health benefits of Neem in Hindi</span></div>
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<span style="font-family: "mangal";"> नीम</span> <span style="font-family: "mangal";">भारत</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">सर्वत्र</span> <span style="font-family: "mangal";">पाया</span>
<span style="font-family: "mangal";">जाने</span> <span style="font-family: "mangal";">वाला</span>
<span style="font-family: "mangal";">औषधीय</span> <span style="font-family: "mangal";">गुणों</span>
<span style="font-family: "mangal";">से</span> <span style="font-family: "mangal";">भरपूर</span>
<span style="font-family: "mangal";">एक</span> <span style="font-family: "mangal";">अत्यन्त</span>
<span style="font-family: "mangal";">उपयोगी</span> <span style="font-family: "mangal";">वृक्ष</span>
<span style="font-family: "mangal";">है</span> <span style="font-family: "mangal";">।</span>
<span style="font-family: "mangal";">नीम</span> <span style="font-family: "mangal";">ना</span>
<span style="font-family: "mangal";">सिर्फ</span> <span style="font-family: "mangal";">ठण्डी</span>
<span style="font-family: "mangal";">हवा</span> <span style="font-family: "mangal";">देता</span>
<span style="font-family: "mangal";">है</span> <span style="font-family: "mangal";">बल्कि</span>
<span style="font-family: "mangal";">अनेक</span> <span style="font-family: "mangal";">बिमारियों
को</span> <span style="font-family: "mangal";">भगाने</span> <span style="font-family: "mangal";">में</span> <span style="font-family: "mangal";">भी </span><span style="font-family: "mangal";">श्रेष्ठ</span> <span style="font-family: "mangal";">औषधीय</span>
<span style="font-family: "mangal";">पेड़</span> <span style="font-family: "mangal";">है</span>
<span style="font-family: "mangal";">।</span> <span style="font-family: "mangal";">भारत</span>
<span style="font-family: "mangal";">में</span> <span style="font-family: "mangal";">नीम</span>
<span style="font-family: "mangal";">सदियों</span> <span style="font-family: "mangal";">से
आयुर्वेद</span> <span style="font-family: "mangal";">चिकित्सा</span> <span style="font-family: "mangal";">में</span> <span style="font-family: "mangal";">काम</span>
<span style="font-family: "mangal";">आता</span> <span style="font-family: "mangal";">रहा</span>
<span style="font-family: "mangal";">है</span> <span style="font-family: "mangal";">।</span>
<span style="font-family: "mangal";">नीम</span> <span style="font-family: "mangal";">की</span>
<span style="font-family: "mangal";">छाल</span>, <span style="font-family: "mangal";">पत्तियों</span>,
<span style="font-family: "mangal";">बीजों</span> <span style="font-family: "mangal";">के
तेल</span> <span style="font-family: "mangal";">से</span> <span style="font-family: "mangal";">अनेक</span> <span style="font-family: "mangal";">आयुर्वेद</span> <span style="font-family: "mangal";">व</span> <span style="font-family: "mangal";">अंग्रेजी</span>
<span style="font-family: "mangal";">दवाइयाँ</span>, <span style="font-family: "mangal";">सौन्दर्य</span>
<span style="font-family: "mangal";">प्रसादन</span>, <span style="font-family: "mangal";">कीटनाशक आदि</span> <span style="font-family: "mangal";">बनाये</span> <span style="font-family: "mangal";">जाते</span>
<span style="font-family: "mangal";">हैं</span> <span style="font-family: "mangal";">।</span>
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<span style="color: red; font-family: "mangal";">नीम</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">के</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">उपयोग</span><span style="color: red;"> (
Neem Health benefits in hindi ) :-</span></div>
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<span style="color: magenta;">1. </span><span style="color: magenta; font-family: "mangal";">चर्म</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">रोगों</span><span style="color: magenta;">
</span><span style="color: magenta; font-family: "mangal";">में</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">उपयोगी</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">नीम</span><span style="color: magenta;"> /Neem benefits for skin problem in hindi :-</span> <span style="font-family: "mangal";">चैत्र</span> <span style="font-family: "mangal";">माह</span>
<span style="font-family: "mangal";">की</span> <span style="font-family: "mangal";">शुरुआत</span>
<span style="font-family: "mangal";">में</span> <span style="font-family: "mangal";">जो</span>
<span style="font-family: "mangal";">इस</span> <span style="font-family: "mangal";">समय</span>
<span style="font-family: "mangal";">चल</span> <span style="font-family: "mangal";">रहा</span>
<span style="font-family: "mangal";">है</span> 5-7 <span style="font-family: "mangal";">रोज</span>
<span style="font-family: "mangal";">तक</span> <span style="font-family: "mangal";">नीम</span>
<span style="font-family: "mangal";">की</span> <span style="font-family: "mangal";">कच्ची
कोपल</span> <span style="font-family: "mangal";">एवं</span> 1-2 <span style="font-family: "mangal";">काली</span> <span style="font-family: "mangal";">मिर्च</span>
<span style="font-family: "mangal";">सुबह</span> – <span style="font-family: "mangal";">सुबह</span>
<span style="font-family: "mangal";">भूखे</span> <span style="font-family: "mangal";">पेट</span>
<span style="font-family: "mangal";">अच्छी</span> <span style="font-family: "mangal";">तरह</span>
<span style="font-family: "mangal";">चबा</span> <span style="font-family: "mangal";">चबा</span>
<span style="font-family: "mangal";">कर</span> <span style="font-family: "mangal";">खाकर
ऊपर</span> <span style="font-family: "mangal";">से</span> <span style="font-family: "mangal";">पानी</span> <span style="font-family: "mangal";">पीना</span> <span style="font-family: "mangal";">आयुर्वेद</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">मुहाँसे</span>, <span style="font-family: "mangal";">फोड़े</span>,
<span style="font-family: "mangal";">फुन्सी</span>, <span style="font-family: "mangal";">खाज</span>
<span style="font-family: "mangal";">खुजली</span>, <span style="font-family: "mangal";">डायबीटीज</span>,<span style="font-family: "mangal";">खून</span> <span style="font-family: "mangal";">की</span>
<span style="font-family: "mangal";">खराबी</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">अति</span> <span style="font-family: "mangal";">उपयोगी</span>
<span style="font-family: "mangal";">बताया</span> <span style="font-family: "mangal";">गया</span>
<span style="font-family: "mangal";">है</span> <span style="font-family: "mangal";">।</span></div>
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<span style="color: magenta;">2. </span><span style="color: magenta; font-family: "mangal";">इन्फेक्शन</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">से</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">बचाता</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">है</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">नीम</span><span style="color: magenta;"> /Neem uses for infection in hindi :-</span> <span style="font-family: "mangal";">नीम</span> <span style="font-family: "mangal";">दाद</span>,
<span style="font-family: "mangal";">खाज</span>, <span style="font-family: "mangal";">खुजली</span>,
<span style="font-family: "mangal";">त्वचा</span> <span style="font-family: "mangal";">के</span>
<span style="font-family: "mangal";">इन्फेक्शन</span> <span style="font-family: "mangal";">में</span> <span style="font-family: "mangal";">तो</span> <span style="font-family: "mangal";">उपयोगी</span> <span style="font-family: "mangal";">है</span>
<span style="font-family: "mangal";">ही</span> <span style="font-family: "mangal";">यह</span>
<span style="font-family: "mangal";">अनेक वायरस</span> <span style="font-family: "mangal";">और</span> <span style="font-family: "mangal";">बैक्टीरियल</span> <span style="font-family: "mangal";">इन्फेक्शन</span> <span style="font-family: "mangal";">से</span>
<span style="font-family: "mangal";">भी</span> <span style="font-family: "mangal";">बचाता</span>
<span style="font-family: "mangal";">है</span> <span style="font-family: "mangal";">।</span>
<span style="font-family: "mangal";">नीम</span> <span style="font-family: "mangal";">में</span>
Antifungal, Antibacterial, Antirival <span style="font-family: "mangal";">जैसे</span>
<span style="font-family: "mangal";">उपयोगी</span> <span style="font-family: "mangal";">गुण</span>
<span style="font-family: "mangal";">होते</span> <span style="font-family: "mangal";">हैं</span>
<span style="font-family: "mangal";">जिससे</span> <span style="font-family: "mangal";">चर्म</span>
<span style="font-family: "mangal";">रोगों</span> <span style="font-family: "mangal";">में
इसकी</span> <span style="font-family: "mangal";">पत्तियों</span> <span style="font-family: "mangal";">को</span> <span style="font-family: "mangal";">पीस</span>
<span style="font-family: "mangal";">कर</span> <span style="font-family: "mangal";">बनाया</span>
<span style="font-family: "mangal";">गया</span> <span style="font-family: "mangal";">लेप</span>,<span style="font-family: "mangal";">पत्तियों</span> <span style="font-family: "mangal";">को</span>
<span style="font-family: "mangal";">पानी</span> <span style="font-family: "mangal";">में उबाल</span> <span style="font-family: "mangal";">कर पानी</span> <span style="font-family: "mangal";">से</span>
<span style="font-family: "mangal";">नहाना</span> <span style="font-family: "mangal";">आदि</span>
<span style="font-family: "mangal";">उपायों</span> <span style="font-family: "mangal";">से</span>
<span style="font-family: "mangal";">फायदेमंद</span> <span style="font-family: "mangal";">सिद्ध</span>
<span style="font-family: "mangal";">होता</span> <span style="font-family: "mangal";">है</span>
<span style="font-family: "mangal";">।</span></div>
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<span style="color: magenta;">3. </span><span style="color: magenta; font-family: "mangal";">दंत</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">रोगों</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">में</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">उपयोगी</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">नीम</span><span style="color: magenta;"> / neem uses for dental and gum problems in hindi :-</span>
<span style="font-family: "mangal";">आयुर्वेद</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">नीम</span> <span style="font-family: "mangal";">की</span>
<span style="font-family: "mangal";">दांतुन</span> <span style="font-family: "mangal";">को</span>
<span style="font-family: "mangal";">सदियों</span> <span style="font-family: "mangal";">से</span>
<span style="font-family: "mangal";">दन्त</span> <span style="font-family: "mangal";">रोग</span>,
<span style="font-family: "mangal";">मसूड़ों</span> <span style="font-family: "mangal";">के</span>
<span style="font-family: "mangal";">रोग</span>, <span style="font-family: "mangal";">पायरिया</span>,
<span style="font-family: "mangal";">मुख</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">दुर्गन्ध</span> <span style="font-family: "mangal";">आदि</span>
<span style="font-family: "mangal";">में</span> <span style="font-family: "mangal";">बहुत</span>
<span style="font-family: "mangal";">उपयोगी</span> <span style="font-family: "mangal";">माना</span>
<span style="font-family: "mangal";">गया</span> <span style="font-family: "mangal";">है</span>
<span style="font-family: "mangal";">।</span> <span style="font-family: "mangal";">आज</span>
<span style="font-family: "mangal";">भी</span> <span style="font-family: "mangal";">अनेक
लोग</span> <span style="font-family: "mangal";">टूथ</span> <span style="font-family: "mangal";">ब्रश की बजाय</span> <span style="font-family: "mangal";">नीम</span> <span style="font-family: "mangal";">की</span>
<span style="font-family: "mangal";">दांतुन</span> <span style="font-family: "mangal";">का</span>
<span style="font-family: "mangal";">प्रयोग</span> <span style="font-family: "mangal";">करना</span>
<span style="font-family: "mangal";">पसंद</span> <span style="font-family: "mangal";">करते</span>
<span style="font-family: "mangal";">हैं</span> <span style="font-family: "mangal";">।<br style="mso-special-character: line-break;" />
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<span style="color: magenta;">4. </span><span style="color: magenta; font-family: "mangal";">डायबीटीज</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">में</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">उपयोगी</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">नीम</span><span style="color: magenta;"> /Neem benefits for Diabetes hindi :-</span> <span style="font-family: "mangal";">सुबह</span> <span style="font-family: "mangal";">भूखे</span>
<span style="font-family: "mangal";">पेट</span> <span style="font-family: "mangal";">नीम</span>
<span style="font-family: "mangal";">की</span> <span style="font-family: "mangal";">पत्तियों</span>
<span style="font-family: "mangal";">को</span> <span style="font-family: "mangal";">पानी</span>
<span style="font-family: "mangal";">में</span> <span style="font-family: "mangal";">अच्छी तरह</span> <span style="font-family: "mangal";">धोकर</span> <span style="font-family: "mangal";">पत्थर</span>
<span style="font-family: "mangal";">पर पीसकर</span> <span style="font-family: "mangal";">आँवले</span>
<span style="font-family: "mangal";">या</span> <span style="font-family: "mangal";">एलोवेरा</span>
<span style="font-family: "mangal";">के</span> <span style="font-family: "mangal";">जूस</span>
<span style="font-family: "mangal";">के</span> <span style="font-family: "mangal";">साथ</span>
<span style="font-family: "mangal";">मिलाकर</span> <span style="font-family: "mangal";">पीना</span>
<span style="font-family: "mangal";">शूगर</span> <span style="font-family: "mangal";">को</span>
<span style="font-family: "mangal";">कम</span> <span style="font-family: "mangal";">करता</span>
<span style="font-family: "mangal";">है</span> <span style="font-family: "mangal";">।</span></div>
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<span style="color: magenta;">5. </span><span style="color: magenta; font-family: "mangal";">बालों</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">के</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">लिये</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">उपयोगी</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">नीम</span><span style="color: magenta;"> /Neem for Hair problem hindi:-</span> <span style="font-family: "mangal";">बालों</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">डेंड्रफ</span>, <span style="font-family: "mangal";">रुसी</span>,
<span style="font-family: "mangal";">खुजली</span> <span style="font-family: "mangal";">या</span>
<span style="font-family: "mangal";">बाल</span> <span style="font-family: "mangal";">झड़ने</span>
<span style="font-family: "mangal";">की</span> <span style="font-family: "mangal";">समस्या</span>
<span style="font-family: "mangal";">में बालों</span> <span style="font-family: "mangal";">की जड़ों</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">नीम</span> <span style="font-family: "mangal";">का</span>
<span style="font-family: "mangal";">तेल</span> <span style="font-family: "mangal";">लगाना</span>
<span style="font-family: "mangal";">फायदेमंद</span> <span style="font-family: "mangal";">है</span>
<span style="font-family: "mangal";">।</span></div>
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<span style="font-family: "mangal";">विदेशों</span> <span style="font-family: "mangal";">में</span> <span style="font-family: "mangal";">नीम</span>
<span style="font-family: "mangal";">पर</span> <span style="font-family: "mangal";">अनेक</span>
<span style="font-family: "mangal";">रिसर्च</span> <span style="font-family: "mangal";">चल</span>
<span style="font-family: "mangal";">रही</span> <span style="font-family: "mangal";">हैं</span>
<span style="font-family: "mangal";">।</span> <span style="font-family: "mangal";">नीम</span>
<span style="font-family: "mangal";">अनेक</span> <span style="font-family: "mangal";">बीमारियां</span>
<span style="font-family: "mangal";">दूर करने</span> <span style="font-family: "mangal";">के</span>
<span style="font-family: "mangal";">साथ</span> <span style="font-family: "mangal";">साथ</span>
<span style="font-family: "mangal";">लाखों</span> <span style="font-family: "mangal";">लोगों</span>
<span style="font-family: "mangal";">को</span> <span style="font-family: "mangal";">रोजगार भी</span> <span style="font-family: "mangal";">देता</span> <span style="font-family: "mangal";">है</span>
<span style="font-family: "mangal";">और</span> <span style="font-family: "mangal";">पर्यावरण</span>
<span style="font-family: "mangal";">के</span> <span style="font-family: "mangal";">लिये
एकदम</span> <span style="font-family: "mangal";">अनुकूल</span> <span style="font-family: "mangal";">भी</span> <span style="font-family: "mangal";">है</span>
<span style="font-family: "mangal";">।</span></div>
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<span style="font-family: "mangal";">नीम</span>
<span style="font-family: "mangal";">का</span> <span style="font-family: "mangal";">पेड़</span>
<span style="font-family: "mangal";">किसी</span> <span style="font-family: "mangal";">भी</span>
<span style="font-family: "mangal";">तरह</span> <span style="font-family: "mangal";">की</span>
<span style="font-family: "mangal";">मिट्टी</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">बिलकुल</span> <span style="font-family: "mangal";">कम</span>
<span style="font-family: "mangal";">पानी</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">भी</span> <span style="font-family: "mangal";">आसानी</span>
<span style="font-family: "mangal";">से</span> <span style="font-family: "mangal";">लग</span>
<span style="font-family: "mangal";">जाता</span> <span style="font-family: "mangal";">है</span>
<span style="font-family: "mangal";">।</span></div>
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<span style="font-family: "mangal";">उपरोक्त</span> <span style="font-family: "mangal";">जानकारी</span>
<span style="font-family: "mangal";">ज्ञान</span> <span style="font-family: "mangal";">वर्धन</span>
<span style="font-family: "mangal";">हेतु</span> <span style="font-family: "mangal";">दी</span>
<span style="font-family: "mangal";">गई</span> <span style="font-family: "mangal";">है</span>
<span style="font-family: "mangal";">।</span> <span style="font-family: "mangal";">उपरोक्त</span>
<span style="font-family: "mangal";">नुस्खों</span> <span style="font-family: "mangal";">को</span>
<span style="font-family: "mangal";">अपनाने</span> <span style="font-family: "mangal";">से</span>
<span style="font-family: "mangal";">पहले</span> <span style="font-family: "mangal";">चिकित्सक</span>
<span style="font-family: "mangal";">से</span> <span style="font-family: "mangal";">अवश्य</span>
<span style="font-family: "mangal";">राय</span> <span style="font-family: "mangal";">लें</span>
<span style="font-family: "mangal";">।</span></div>
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<span style="font-family: "mangal";">नीम</span>
<span style="font-family: "mangal";">का</span> <span style="font-family: "mangal";">आंतरिक</span>
<span style="font-family: "mangal";">रूप</span> <span style="font-family: "mangal";">से</span>
<span style="font-family: "mangal";">प्रयोग</span> <span style="font-family: "mangal";">चिकित्सक</span>
<span style="font-family: "mangal";">की</span> <span style="font-family: "mangal";">देख</span>
<span style="font-family: "mangal";">रेख</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">ही</span> <span style="font-family: "mangal";">किया</span>
<span style="font-family: "mangal";">जाना</span> <span style="font-family: "mangal";">चाहिए</span>
<span style="font-family: "mangal";">।</span></div>
</div>
Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com3tag:blogger.com,1999:blog-5455189220918442955.post-18397803994719716862016-03-26T04:40:00.000-07:002016-03-26T07:24:54.240-07:00संतरा खायें, सेहत एवं खूबसूरती पायें / Orange health benefits in hindi<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: magenta; font-family: "mangal"; font-size: 18.0pt;">संतरा</span><span style="color: magenta; font-size: 18.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 18.0pt;">खायें</span><span style="color: magenta; font-size: 18.0pt;">, </span><span style="color: magenta; font-family: "mangal"; font-size: 18.0pt;">सेहत</span><span style="color: magenta; font-size: 18.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 18.0pt;">एवं</span><span style="color: magenta; font-size: 18.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 18.0pt;">खूबसूरती</span><span style="color: magenta; font-size: 18.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 18.0pt;">पायें</span><span style="color: magenta; font-size: 18.0pt;"><br />
( Orange health benefits in hindi )</span></div>
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<span style="font-family: "mangal";"> संतरा</span> (orange) <span style="font-family: "mangal";">ना</span> <span style="font-family: "mangal";">सिर्फ</span>
<span style="font-family: "mangal";">सेहत</span> <span style="font-family: "mangal";">के</span>
<span style="font-family: "mangal";">लिये</span> <span style="font-family: "mangal";">बल्कि</span>
<span style="font-family: "mangal";">सौंदर्य</span> <span style="font-family: "mangal";">के</span>
<span style="font-family: "mangal";">लिये</span> <span style="font-family: "mangal";">भी</span>
<span style="font-family: "mangal";">अत्यन्त फायदेमंद</span> <span style="font-family: "mangal";">फल</span> <span style="font-family: "mangal";">है</span>
<span style="font-family: "mangal";">।</span> <span style="font-family: "mangal";">संतरे</span>
<span style="font-family: "mangal";">में</span> <span style="font-family: "mangal";">पर्याप्त</span>
<span style="font-family: "mangal";">मात्रा</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">पोषक</span> <span style="font-family: "mangal";">तत्व</span>
<span style="font-family: "mangal";">पाए</span> <span style="font-family: "mangal";">जाते</span>
<span style="font-family: "mangal";">हैं जिससे</span> <span style="font-family: "mangal";">संतरा</span> <span style="font-family: "mangal";">खाते</span> <span style="font-family: "mangal";">ही</span> <span style="font-family: "mangal";">शरीर</span>
<span style="font-family: "mangal";">को</span> <span style="font-family: "mangal";">तुरन्त</span>
<span style="font-family: "mangal";">एनर्जी</span> <span style="font-family: "mangal";">मिलती</span>
<span style="font-family: "mangal";">है</span>, <span style="font-family: "mangal";">थकान</span>
<span style="font-family: "mangal";">दूर</span> <span style="font-family: "mangal";">होती</span>
<span style="font-family: "mangal";">है</span> , <span style="font-family: "mangal";">शरीर</span>
<span style="font-family: "mangal";">की खूबसूरती</span> <span style="font-family: "mangal";">में</span> <span style="font-family: "mangal";">चार</span>
<span style="font-family: "mangal";">चाँद</span> <span style="font-family: "mangal";">लगाता</span>
<span style="font-family: "mangal";">है</span> <span style="font-family: "mangal";">।</span></div>
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<span style="color: blue;">1.</span><span style="color: blue; font-family: "mangal";">ह्रदय</span><span style="color: blue;"> </span><span style="color: blue; font-family: "mangal";">रोग</span><span style="color: blue;">, </span><span style="color: blue; font-family: "mangal";">उच्च</span><span style="color: blue;"> </span><span style="color: blue; font-family: "mangal";">रक्तचाप</span><span style="color: blue;"> </span><span style="color: blue; font-family: "mangal";">एवं</span><span style="color: blue;"> </span><span style="color: blue; font-family: "mangal";">कोलेस्ट्रोल</span><span style="color: blue;"> </span><span style="color: blue; font-family: "mangal";">में</span><span style="color: blue;"> </span><span style="color: blue; font-family: "mangal";">फायदेमंद</span><span style="color: blue;"> </span><span style="color: blue; font-family: "mangal";">संतरा</span><span style="color: blue;"> </span></div>
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<span style="color: blue;">( Orange benefits for Heart, Hypertention and
Cholestrol )-</span><span style="font-family: "mangal";"> </span></div>
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<span style="font-family: "mangal";">संतरे </span><span style="font-family: "mangal";">में</span> <span style="font-family: "mangal";">विटामिन</span>
<span style="font-family: "mangal";">सी</span>, <span style="font-family: "mangal";">रेशा</span>
<span style="font-family: "mangal";">एवं</span> <span style="font-family: "mangal";">पोटेशियम</span>
<span style="font-family: "mangal";">प्रचुर</span> <span style="font-family: "mangal";">मात्रा</span>
<span style="font-family: "mangal";">में</span> <span style="font-family: "mangal";">पाया</span>
<span style="font-family: "mangal";">जाता है</span>, <span style="font-family: "mangal";">जिससे</span>
<span style="font-family: "mangal";">यह</span> <span style="font-family: "mangal";">उच्च</span>
<span style="font-family: "mangal";">रक्तचाप</span> <span style="font-family: "mangal";">को</span>
<span style="font-family: "mangal";">कम</span> <span style="font-family: "mangal";">करता</span>
<span style="font-family: "mangal";">है। खून</span> <span style="font-family: "mangal";">की</span>
<span style="font-family: "mangal";">नलिकाओं</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">थक्का बनने</span> <span style="font-family: "mangal";">की</span> <span style="font-family: "mangal";">प्रक्रिया</span> <span style="font-family: "mangal";">को</span> <span style="font-family: "mangal";">रोकता</span>
<span style="font-family: "mangal";">है</span>, <span style="font-family: "mangal";">जिससे</span>
<span style="font-family: "mangal";">हार्ट</span> <span style="font-family: "mangal";">अटैक</span>
<span style="font-family: "mangal";">का</span> <span style="font-family: "mangal";">खतरा</span>
<span style="font-family: "mangal";">कम</span> <span style="font-family: "mangal";">हो</span>
<span style="font-family: "mangal";">जाता है।</span></div>
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<span style="color: blue;">2. </span><span style="color: blue; font-family: "mangal";">इम्यूनिटी</span><span style="color: blue;"> </span><span style="color: blue; font-family: "mangal";">पावर</span><span style="color: blue;"> </span><span style="color: blue; font-family: "mangal";">बढ़ाये</span><span style="color: blue;"> </span><span style="color: blue; font-family: "mangal";">संतरा</span><span style="color: blue;"> - (Orange
for immunity Power) :-</span> <span style="font-family: "mangal";">संतरा</span> <span style="font-family: "mangal";">इम्यूनिटी</span> <span style="font-family: "mangal";">पावर</span>
<span style="font-family: "mangal";">को</span> <span style="font-family: "mangal";">बढ़ाता</span>
<span style="font-family: "mangal";">है</span> <span style="font-family: "mangal";">जिससे</span>
<span style="font-family: "mangal";">रोगों</span> <span style="font-family: "mangal";">के होने</span> <span style="font-family: "mangal";">की</span> <span style="font-family: "mangal";">सम्भावना</span>
<span style="font-family: "mangal";">घटती है</span> <span style="font-family: "mangal";">।</span>
<span style="font-family: "mangal";">सेहत</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">सुधार</span> <span style="font-family: "mangal";">आता</span>
<span style="font-family: "mangal";">है</span> <span style="font-family: "mangal";">।</span></div>
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<span style="color: blue;">3. </span><span style="color: blue; font-family: "mangal";">संतरा</span><span style="color: blue;"> </span><span style="color: blue; font-family: "mangal";">निखारता</span><span style="color: blue;"> </span><span style="color: blue; font-family: "mangal";">है</span><span style="color: blue;"> </span><span style="color: blue; font-family: "mangal";">खूबसूरती</span><span style="color: blue;"> - (Orange benefits for beauty) :-</span> <span style="font-family: "mangal";">संतरे</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">पाये</span> <span style="font-family: "mangal";">जाने</span>
<span style="font-family: "mangal";">वाले</span> <span style="font-family: "mangal";">तत्व</span>
<span style="font-family: "mangal";">त्वचा</span> <span style="font-family: "mangal";">को</span>
<span style="font-family: "mangal";">कोमल</span> <span style="font-family: "mangal";">एवं</span>
<span style="font-family: "mangal";">खूबसूरत</span> <span style="font-family: "mangal";">बनाते</span>
<span style="font-family: "mangal";">हैं</span>, <span style="font-family: "mangal";">त्वचा</span>
<span style="font-family: "mangal";">की</span> <span style="font-family: "mangal";">झुर्रियों</span>
<span style="font-family: "mangal";">को</span> <span style="font-family: "mangal";">कम</span>
<span style="font-family: "mangal";">करने</span> <span style="font-family: "mangal";">में</span>
<span style="font-family: "mangal";">सहायक</span> <span style="font-family: "mangal";">है</span>
<span style="font-family: "mangal";">।</span> <span style="font-family: "mangal";">चेहरे</span>
<span style="font-family: "mangal";">का</span> <span style="font-family: "mangal";">रंग</span>
<span style="font-family: "mangal";">निखरता</span> <span style="font-family: "mangal";">है
यदि</span> <span style="font-family: "mangal";">गर्भावस्था</span> <span style="font-family: "mangal";">के</span> <span style="font-family: "mangal";">दौरान</span>
<span style="font-family: "mangal";">नियमित</span> <span style="font-family: "mangal";">रूप</span>
<span style="font-family: "mangal";">से</span> <span style="font-family: "mangal";">संतरा</span>
<span style="font-family: "mangal";">खाया</span> <span style="font-family: "mangal";">जाये</span>
<span style="font-family: "mangal";">तो</span> <span style="font-family: "mangal";">उल्टियाँ</span>
<span style="font-family: "mangal";">होने की</span> <span style="font-family: "mangal";">सम्भावना</span>
<span style="font-family: "mangal";">कम</span> <span style="font-family: "mangal";">होती</span>
<span style="font-family: "mangal";">है</span> <span style="font-family: "mangal";">खाने</span>
<span style="font-family: "mangal";">से</span> <span style="font-family: "mangal";">अरुचि</span>
<span style="font-family: "mangal";">दूर</span> <span style="font-family: "mangal";">करता</span>
<span style="font-family: "mangal";">है</span>, <span style="font-family: "mangal";">बच्चा</span>
<span style="font-family: "mangal";">गोरा</span> <span style="font-family: "mangal";">एवं
हष्टपुष्ट</span> <span style="font-family: "mangal";">पैदा</span> <span style="font-family: "mangal";">होता</span> <span style="font-family: "mangal";">है</span>
<span style="font-family: "mangal";">। संतरा</span> <span style="font-family: "mangal";">ना</span>
<span style="font-family: "mangal";">सिर्फ</span> <span style="font-family: "mangal";">खाने</span>
<span style="font-family: "mangal";">पर</span> <span style="font-family: "mangal";">बल्कि</span>
<span style="font-family: "mangal";">सुखाये</span> <span style="font-family: "mangal";">हुए</span>
<span style="font-family: "mangal";">छिलकों</span> <span style="font-family: "mangal";">का</span>
<span style="font-family: "mangal";">पाउडर</span> <span style="font-family: "mangal";">फेस</span>
<span style="font-family: "mangal";">पैक</span> <span style="font-family: "mangal";">के</span>
<span style="font-family: "mangal";">रूप में</span> <span style="font-family: "mangal";">चेहरे</span>
<span style="font-family: "mangal";">पर लगाने</span> <span style="font-family: "mangal";">पर</span> <span style="font-family: "mangal";">चेहरे</span>
<span style="font-family: "mangal";">का</span> <span style="font-family: "mangal";">रंग</span>
<span style="font-family: "mangal";">निखारता</span> <span style="font-family: "mangal";">है</span>,
<span style="font-family: "mangal";">चेहरे</span> <span style="font-family: "mangal";">के</span>
<span style="font-family: "mangal";">दाग</span> <span style="font-family: "mangal";">धब्बे</span>
<span style="font-family: "mangal";">कम करता</span> <span style="font-family: "mangal";">है</span>
<span style="font-family: "mangal";">।</span></div>
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<span style="color: red; font-family: "mangal";">उपरोक्त</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">रोगों</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">के</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">अलावा</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">भी</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">संतरा</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">दॉंत</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">व</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">मसूढ़ों</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">के</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">रोग</span><span style="color: red;">, </span><span style="color: red; font-family: "mangal";">कब्ज</span><span style="color: red;">, </span><span style="color: red; font-family: "mangal";">गैस</span><span style="color: red;">, </span><span style="color: red; font-family: "mangal";">बदहजमी</span><span style="color: red;">, </span><span style="color: red; font-family: "mangal";">गठिया</span><span style="color: red;">, </span><span style="color: red; font-family: "mangal";">खाँसी</span><span style="color: red;">, </span><span style="color: red; font-family: "mangal";">हड्डियों</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">की</span></div>
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<span style="color: red; font-family: "mangal";">दुर्बलता</span><span style="color: red;">, </span><span style="color: red; font-family: "mangal";">बच्चों</span><span style="color: red;">, </span><span style="color: red; font-family: "mangal";">वयस्क</span><span style="color: red;">, </span><span style="color: red; font-family: "mangal";">स्त्रियों</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">एवं वृद्ध</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">सभी</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">के</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">लिये</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">बहुत</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">फायदेमंद</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">है</span><span style="color: red;"> </span><span style="color: red; font-family: "mangal";">।</span></div>
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com2tag:blogger.com,1999:blog-5455189220918442955.post-69878200694829922302016-03-19T03:39:00.002-07:002016-03-19T03:39:35.495-07:00" हृदय के लिए फायदेमंद अर्जुन की छाल "<div dir="ltr" style="text-align: left;" trbidi="on">
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इस लेख को आप आज 19-3-2016 के rajasthan patrika jaipur एडिशन के पेज no 16 पर online पढ़ सकते हैं-<br />www.epaper.patrika.com<br />Jaipur edition<br />" हृदय के लिए फायदेमंद अर्जुन की छाल "<br />धन्यवाद राजस्थान पत्रिका<br />
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com0tag:blogger.com,1999:blog-5455189220918442955.post-10824471361028808752016-03-13T06:46:00.000-07:002016-03-26T07:25:24.360-07:00 सेहत एवं सौंदर्य का खजाना है अंगूर / health benefits of grapes<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: blue; font-family: "\22 mangal\22 "; font-size: 18.0pt;"> </span><span style="font-size: x-large;"><span style="background: yellow none repeat scroll 0% 0%; color: blue; font-family: "mangal";">सेहत</span><span style="background: yellow none repeat scroll 0% 0%; color: blue;"> </span><span style="background: yellow none repeat scroll 0% 0%; color: blue; font-family: "mangal";">एवं</span><span style="background: yellow none repeat scroll 0% 0%; color: blue;"> </span><span style="background: yellow none repeat scroll 0% 0%; color: blue; font-family: "mangal";">सौंदर्य</span><span style="background: yellow none repeat scroll 0% 0%; color: blue;"> </span><span style="background: yellow none repeat scroll 0% 0%; color: blue; font-family: "mangal";">का</span><span style="background: yellow none repeat scroll 0% 0%; color: blue;"> </span><span style="background: yellow none repeat scroll 0% 0%; color: blue; font-family: "mangal";">खजाना</span><span style="background: yellow none repeat scroll 0% 0%; color: blue;"> </span><span style="background: yellow none repeat scroll 0% 0%; color: blue; font-family: "mangal";">है</span><span style="background: yellow none repeat scroll 0% 0%; color: blue;"> </span><span style="background: yellow none repeat scroll 0% 0%; color: blue; font-family: "mangal";">अंगूर</span></span></div>
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<span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;"> अंगूर</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">सेहत</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">एवं</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">सौन्दर्य</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">के</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">लिये</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">अति</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">उपयोगी</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">फल</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">।</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">अंगूर</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">शर्करा</span><span style="color: magenta; font-size: 14.0pt;">, </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">विटामिन</span><span style="color: magenta; font-size: 14.0pt;">, </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">खनिज</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">लवण</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">एवं</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">आयरन</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">का</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">भण्डार</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;"> ।</span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;"> यह</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">स्वस्थ</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">एवं</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">रोगी</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">दोनों</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">के</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">लिये</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">बहुत फायदेमंद फल</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">।<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span><span style="color: black; font-family: "mangal"; font-size: 6.0pt;">.</span></div>
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<span style="color: black; font-size: 7.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">1. अंगूर</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">ह्रदय</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">के</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">लिये</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">बहुत</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">फायदेमंद</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">हैं</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">।</span><span style="color: black; font-size: 14.0pt;"> <span style="mso-spacerun: yes;"> </span></span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">यह</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">कोलेस्ट्रोल</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">को</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">कम</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">करते</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">हैं</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">।</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">धमनियों</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">में</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">स्थित</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">चिकनाई</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">को</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">कम</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">करने</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">में</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">उपयोगी</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">हैं</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">।</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">काले</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">अंगूर</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">का</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">रस</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">ह्रदय</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">के</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">लिये</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">एस्प्रिन</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">जैसा</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">काम</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">करता</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">जबकि</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">इसके</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">एस्प्रिन</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">की</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">तरह</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">साइड</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">इफ्फेक्ट नहीं</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">होते</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">हैं</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">बल्कि</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">शरीर</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">के</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">अति</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">उपयोगी</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">इफ्फेक्ट</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">होते</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">हैं</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">।<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="color: black; font-family: "mangal"; font-size: 14.0pt;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span><span style="color: black; font-family: "mangal"; font-size: 6.0pt;">.</span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;"></span></div>
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<span style="color: black; font-family: "mangal"; font-size: 14.0pt;">2. खाँसी</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">में</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">अंगूर</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">बहुत</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">उपयोगी</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">हैं</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">यह</span><span style="color: black; font-size: 14.0pt;"> cough remedy </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">की</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">तरह</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">काम</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">करते</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">हैं</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">।</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">फेफड़ों</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">में</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">जमा</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">कफ</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">निकल</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">जाता</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">।</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">अस्थमा</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">में</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">आराम</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">मिलता</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">।<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="color: black; font-family: "mangal"; font-size: 14.0pt;"><span style="mso-spacerun: yes;">
</span></span><span style="color: black; font-family: "mangal"; font-size: 6.0pt;">.</span></div>
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<span style="color: black; font-family: "mangal"; font-size: 14.0pt;">3.</span><span style="color: black; font-size: 7.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">पाचन</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">क्रिया</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">को</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">अंगूर</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">बेहतर</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">बनाते</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">हैं</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">इनसे</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">भूख</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">बढ़ती</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: black; font-size: 14.0pt;">, </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">पाचन</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">शक्ति</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">मजबूत</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">बनती</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">।</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">माइग्रेन</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">में</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">उपयोगी</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">।<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></div>
<div style="text-align: justify; text-justify: distribute-all-lines;">
<span style="color: black; font-family: "mangal"; font-size: 14.0pt;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span><span style="color: black; font-family: "mangal"; font-size: 6.0pt;">.</span><span style="color: black; font-size: 6.0pt;"></span></div>
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<span style="color: black; font-family: "mangal"; font-size: 14.0pt;">4.</span><span style="color: black; font-size: 7.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">रक्तलपता</span><span style="color: black; font-size: 14.0pt;"> (Anemia) </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">में</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">अंगूर</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">बहुत</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">फायदेमंद</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">हैं</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">।</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">खून</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">बढ़ता</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: black; font-size: 14.0pt;">, </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">इनमे</span><span style="color: black; font-size: 14.0pt;"> <span style="mso-spacerun: yes;"> </span></span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">विटामिन</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">सी</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">प्रचूर</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">मात्रा</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">में</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">पाया</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">जाता</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">।<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></div>
<div style="text-align: justify; text-justify: distribute-all-lines;">
<span style="color: black; font-family: "mangal"; font-size: 14.0pt;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span><span style="color: black; font-family: "mangal"; font-size: 6.0pt;">.</span><span style="color: black;"></span></div>
<div style="text-align: justify; text-justify: distribute-all-lines;">
<span style="color: black; font-family: "mangal"; font-size: 14.0pt;">5.</span><span style="color: black; font-size: 7.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">कब्ज</span><span style="color: black; font-size: 14.0pt;"> (Constipation) </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">कब्ज</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">नाश</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">करने</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">के</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">लिये</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">अंगूर</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">फल</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">उत्तम</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: black; font-size: 14.0pt;">, </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">अंगूर</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">के</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">सेवन</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">से</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">कब्ज</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">नाश</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">होकर</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">भूख</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">खुलकर</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">लगती</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">।<span style="mso-spacerun: yes;"> </span></span></div>
<div style="text-align: justify; text-justify: distribute-all-lines;">
<span style="color: black; font-family: "mangal"; font-size: 14.0pt;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span><span style="color: black; font-family: "mangal"; font-size: 6.0pt;">.</span><span style="color: black;"></span></div>
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<span style="color: black; font-family: "mangal"; font-size: 14.0pt;">6.</span><span style="color: black; font-size: 7.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">अंगूर</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">के</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">सेवन</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">से</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">त्वचा</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">सॉफ्ट</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">बनती</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: black; font-size: 14.0pt;">, </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">चमक</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">आती</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: black; font-size: 14.0pt;">, </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">झूरियाँ</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">कम</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">होती</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">हैं</span><span style="color: black; font-size: 14.0pt;">, </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">चेहरे</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">का</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">रंग</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">निखरता</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">जिससे</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">सौन्दर्य</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">में</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">वृद्धी</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">होती</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: black; font-size: 14.0pt;">, </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">त्वचा</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">एवं</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">चेहरे</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">का</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">रंग</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">साफ</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">होता</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">।<span style="mso-spacerun: yes;">
</span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span><span style="color: black; font-family: "mangal"; font-size: 6.0pt;">.</span><span style="color: black;"></span></div>
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<span style="color: black; font-family: "mangal"; font-size: 14.0pt;">7.</span><span style="color: black; font-size: 7.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">अंगूर</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">का</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">नियमित</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">सेवन</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">शरीर</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">की</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">रोग</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">प्रतिरोधक</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">शक्ति</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">को</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">बढ़ाता</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: black; font-size: 14.0pt;">, </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">जिससे</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">बिमारियों</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">कम</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">होती</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">हैं</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">तथा</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">रोग</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">को</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">जल्दी</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">ठीक</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">करने</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">में</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">सहायता</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">मिलती</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">।</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">अतः</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">अंगूर</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">खायें</span><span style="color: black; font-size: 14.0pt;">, </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">बीमारियां</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">भगाएं</span><span style="color: black; font-size: 14.0pt;"> </span><span style="color: black; font-family: "mangal"; font-size: 14.0pt;">।<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span><span style="color: black; font-family: "mangal"; font-size: 6.0pt;">.</span><span style="color: black;"></span></div>
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<b><span style="color: black; font-family: "\22 serif\22 ";">For More
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com0tag:blogger.com,1999:blog-5455189220918442955.post-1320552214254205602016-03-06T03:53:00.000-08:002016-03-06T03:55:17.684-08:00जाती सर्दी में रहें सावधान<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: blue; font-family: "mangal"; font-size: 20.0pt;">जाती</span><span style="color: blue; font-size: 20.0pt;"> </span><span style="color: blue; font-family: "mangal"; font-size: 20.0pt;">सर्दी</span><span style="color: blue; font-size: 20.0pt;"> </span><span style="color: blue; font-family: "mangal"; font-size: 20.0pt;">में</span><span style="color: blue; font-size: 20.0pt;"> </span><span style="color: blue; font-family: "mangal"; font-size: 20.0pt;">रहें</span><span style="color: blue; font-size: 20.0pt;"> </span><span style="color: blue; font-family: "mangal"; font-size: 20.0pt;">सावधान</span></div>
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<span style="font-family: "mangal"; font-size: 18.0pt;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif6bI5QPeniFFSPa18yHDlft7GcTIsrhIeTiABbk9_czjhfBpc0S7hi7xWRPFtKHslZQWGyu5eJIeNFUpY8RcikeiWeKTf7VNu2Plq9ZffUnqSTyRtNHw5VgW65RF8nj1SvxTxelsQjqCR/s1600/cold+and+cough.jpg" imageanchor="1"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif6bI5QPeniFFSPa18yHDlft7GcTIsrhIeTiABbk9_czjhfBpc0S7hi7xWRPFtKHslZQWGyu5eJIeNFUpY8RcikeiWeKTf7VNu2Plq9ZffUnqSTyRtNHw5VgW65RF8nj1SvxTxelsQjqCR/s320/cold+and+cough.jpg" width="320" /></a></span></div>
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<span style="font-family: "mangal"; font-size: 14.0pt;">धीरे</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">धीरे</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">सर्दी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">जा</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">रही</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">है</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">एवं</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">गर्मी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">का</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">आगमन</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">हो</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">रहा</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">है</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">यह</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">समय</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">मौसमी बीमारीयों</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">के</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">लिहाज</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">से</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">अत्यधिक</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">मुफीद</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">होता</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">है</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">।</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">क्योंकि</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">इस</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">समय</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">हम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">लोग दिन</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">में</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">धूप</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">होने</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">से</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">गरम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">कपड़ों</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">का</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">एकदम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">से</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">त्याग</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">कर</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">देते</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">हैं</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">किन्तु</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">यह भूल</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">जाते</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">हैं</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">कि</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">सुबह</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">शाम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">की</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">ठण्ड</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">अभी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">बाकी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">है</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">और</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">यही</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">लापरवाही</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">हमें सर्दी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 14.0pt;">जुकाम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 14.0pt;">खाँसी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 14.0pt;">वायरल</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">बुखार</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">आदि मौसमी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">बीमारीयों</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">की सौगात</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">दे</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">देती</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">है।</span></div>
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</span><span style="color: magenta; font-family: "mangal"; font-size: 16.0pt;">खानपान</span><span style="color: magenta; font-size: 16.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 16.0pt;">एवं</span><span style="color: magenta; font-size: 16.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 16.0pt;">रहन</span><span style="color: magenta; font-size: 16.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 16.0pt;">सहन</span><span style="color: magenta; font-size: 16.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 16.0pt;">में</span><span style="color: magenta; font-size: 16.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 16.0pt;">रखें</span><span style="color: magenta; font-size: 16.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 16.0pt;">सावधानी</span><span style="color: magenta; font-size: 16.0pt;"> –</span><span style="color: magenta; font-size: 14.0pt;"></span></div>
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1.</span><span style="font-family: "mangal"; font-size: 14.0pt;">आइसक्रीम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 14.0pt;">कोल्डड्रिंक</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">एवं</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">अत्यन्त</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">ठन्डे</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">पदार्थों</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">के</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">सेवन</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">से</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">बचें</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">।</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">2.</span><span style="font-family: "mangal"; font-size: 14.0pt;">फल</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">,</span><span style="font-family: "mangal"; font-size: 14.0pt;">दही</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 14.0pt;">पानी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 14.0pt;">छाछ</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">आदि</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">भी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">फ्रीज़</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">से</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">निकालने</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">के</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">बाद</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">तापक्रम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">सामान्य</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">होने</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">के</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">बाद</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">ही</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">सेवन</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">करें</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">।</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">3.</span><span style="font-family: "mangal"; font-size: 14.0pt;">भारी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">और</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">गरिष्ठ</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">भोजन</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">जो</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">शीत</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">ऋतु</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">में</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">सेवन</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">कर</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">रहे</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">थे</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">उसका</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">सेवन</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">धीरे धीरे</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">कम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">कर</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">देना</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">चाहिये</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">।</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">4.</span><span style="font-family: "mangal"; font-size: 14.0pt;">नियमित</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">रूप</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">से</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">योग</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 14.0pt;">प्राणायाम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 14.0pt;">व्यायाम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">का</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">अभ्यास</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">करने</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">की</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">आदत</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">डालें</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">।</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: distribute-all-lines;">
<span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">5.</span><span style="font-family: "mangal"; font-size: 14.0pt;">सूर्योदय</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">से</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">पूर्व</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">उठकर</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">भ्रमण</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">को</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">जायें</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">।</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">रात्रि</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">में</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">भोजन</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">के</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">पश्चात</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> 15-20 </span><span style="font-family: "mangal"; font-size: 14.0pt;">मिनट</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">अवश्य</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">घूमें</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">।</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">इससे खाने</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">का</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">पाचन</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">सही</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">हो</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">जाता है</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">,</span><span style="font-family: "mangal"; font-size: 14.0pt;"> गैस</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 14.0pt;">एसीडिटी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 14.0pt;">कोलेस्ट्रोल</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">,</span><span style="font-family: "mangal"; font-size: 14.0pt;"> उच्च</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">रक्तचाप</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">से</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">बचाव</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">होता</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">है</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">।</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">6.</span><span style="font-family: "mangal"; font-size: 14.0pt;">एसी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">का</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">तापक्रम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">एकदम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">से</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">कम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">ना</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">रखें</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 14.0pt;">पंखा</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">भी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">तेज</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">स्पीड</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">में</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">ना</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">चला</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">कर</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">धीरे</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">धीरे</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">जरुरत</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">पड़ने</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">पर</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">ही</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">चलायें</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">।</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">7.</span><span style="font-family: "mangal"; font-size: 14.0pt;">सुबह</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">शाम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">भी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">ठण्ड</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">के</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">अनुसार</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">कपड़े</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">चुनें।</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">8.</span><span style="font-family: "mangal"; font-size: 14.0pt;">ठन्डे</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">से</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">गरम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">एवं</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">गरम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">से</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">ठंडे</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">में</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">एकदम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">से</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">जाने</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">से</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">बचें</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">।</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: distribute-all-lines;">
<span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">9.</span><span style="font-family: "mangal"; font-size: 14.0pt;">सर्दी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 14.0pt;">खाँसी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 14.0pt;">जुकाम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">होने</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">पर</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">नमक</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">के</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">पानी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">से</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">गरारे</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">करना</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 14.0pt;">गरम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">पानी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">में</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">विक्स</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">या</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">धारा</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">डालकर</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">भाप लेना</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">फायदेमंद</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">रहता</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">है</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">।</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">10. </span><span style="font-family: "mangal"; font-size: 14.0pt;">खाँसी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 14.0pt;">जुकाम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">में</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">गरम</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">दूध</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">में</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">चुटकी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">भर</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">हल्दी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">पावडर</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">डालकर</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">पीना तथा</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">अदरक</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 14.0pt;">तुलसी</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 14.0pt;">लोंग</span><span style="font-family: "mangal"; font-size: 14.0pt;">, कालीमिर्च</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">की</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">चाय</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">लाभदायक</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">है</span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 14.0pt;">।</span></div>
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<span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">आयुर्वेद</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">की</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">दवायें</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">सितोपलादि</span><span style="color: magenta; font-size: 14.0pt;">, </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">तालिसादि</span><span style="color: magenta; font-size: 14.0pt;">, </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">लवंगादि</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">वटी</span><span style="color: magenta; font-size: 14.0pt;">, </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">लक्ष्मी</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">विलास</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">आदि</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">फायदेमंद</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">हैं</span><span style="color: magenta; font-size: 14.0pt;">, </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">इन्हें</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">चिकित्सक</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">की</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">राय</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">से</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">ही</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">सेवन</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">करें</span><span style="color: magenta; font-size: 14.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 14.0pt;">।</span></div>
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<span style="color: red; font-family: "mangal"; font-size: 14.0pt;">उपरोक्त</span><span style="color: red; font-size: 14.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 14.0pt;">जानकारी</span><span style="color: red; font-size: 14.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 14.0pt;">जागरूकता</span><span style="color: red; font-size: 14.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 14.0pt;">के</span><span style="color: red; font-size: 14.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 14.0pt;">लिए</span><span style="color: red; font-size: 14.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 14.0pt;">दी</span><span style="color: red; font-size: 14.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 14.0pt;">गई</span><span style="color: red; font-size: 14.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 14.0pt;">है</span><span style="color: red; font-size: 14.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 14.0pt;">कोई</span><span style="color: red; font-size: 14.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 14.0pt;">भी</span><span style="color: red; font-size: 14.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 14.0pt;">उपाय</span><span style="color: red; font-size: 14.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 14.0pt;">अपनाने</span><span style="color: red; font-size: 14.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 14.0pt;">से</span><span style="color: red; font-family: "mangal"; font-size: 14.0pt;"> </span><br />
<span style="color: red; font-family: "mangal"; font-size: 14.0pt;">पहले</span><span style="color: red; font-family: "mangal"; font-size: 14.0pt;"> अपने</span><span style="color: red; font-size: 14.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 14.0pt;">चिकित्सक से</span><span style="color: red; font-size: 14.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 14.0pt;">अवश्य</span><span style="color: red; font-size: 14.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 14.0pt;">राय</span><span style="color: red; font-size: 14.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 14.0pt;">लें</span><span style="color: red; font-size: 14.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 14.0pt;">।</span></div>
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com1tag:blogger.com,1999:blog-5455189220918442955.post-46297987128738722122016-02-29T04:30:00.000-08:002016-02-29T04:39:18.289-08:00पाचन शक्ति को बनायें बेहतर<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: x-large;"><b><span style="color: red; font-family: "mangal"; font-size: 20.0pt;">पाचन</span><span style="color: red; font-size: 20.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 20.0pt;">शक्ति</span><span style="color: red; font-size: 20.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 20.0pt;">को</span><span style="color: red; font-size: 20.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 20.0pt;">बनायें</span><span style="color: red; font-size: 20.0pt;"> </span><span style="color: red; font-family: "mangal"; font-size: 20.0pt;">बेहतर</span></b></span></div>
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<span style="font-size: small;"><b><span style="font-family: "mangal";">खानपान</span> <span style="font-family: "mangal";">में</span> <span style="font-family: "mangal";">गड़बड़ी</span>,
<span style="font-family: "mangal";">अनिश्चित</span> <span style="font-family: "mangal";">दिनचर्या</span>
<span style="font-family: "mangal";">तथा</span> <span style="font-family: "mangal";">भागदौड़</span>
<span style="font-family: "mangal";">भरी</span> <span style="font-family: "mangal";">जिंदगी</span>
<span style="font-family: "mangal";">के</span> <span style="font-family: "mangal";">कारण</span>
<span style="font-family: "mangal";">अधिकतर</span> <span style="font-family: "mangal";">लोग
पाचन</span> <span style="font-family: "mangal";">संस्थान</span> <span style="font-family: "mangal";">की</span> <span style="font-family: "mangal";">बीमारियों</span>
<span style="font-family: "mangal";">से</span> <span style="font-family: "mangal";">ग्रसित</span>
<span style="font-family: "mangal";">हो</span> <span style="font-family: "mangal";">जाते</span>
<span style="font-family: "mangal";">हैं।</span> <span style="font-family: "mangal";">किन्तु</span>
<span style="font-family: "mangal";">सही</span> <span style="font-family: "mangal";">पाचन</span>
<span style="font-family: "mangal";">शक्ति हमारे</span> <span style="font-family: "mangal";">शरीर</span> <span style="font-family: "mangal";">का</span> <span style="font-family: "mangal";">मूल</span> <span style="font-family: "mangal";">है।</span>
<span style="font-family: "mangal";">अतः</span> <span style="font-family: "mangal";">पाचन</span>
<span style="font-family: "mangal";">क्रिया</span> <span style="font-family: "mangal";">को</span>
<span style="font-family: "mangal";">सही</span> <span style="font-family: "mangal";">रखना</span>
<span style="font-family: "mangal";">बहुत</span> <span style="font-family: "mangal";">जरुरी</span>
<span style="font-family: "mangal";">है ।</span> <span style="font-family: "mangal";">एसीडिटी</span>, <span style="font-family: "mangal";">कब्ज</span>, <span style="font-family: "mangal";">गैस</span>, <span style="font-family: "mangal";">अजीर्ण</span>,
<span style="font-family: "mangal";">अनिद्रा</span>, <span style="font-family: "mangal";">अरुचि</span>,
<span style="font-family: "mangal";">बवासीर</span> <span style="font-family: "mangal";">एवं</span>
<span style="font-family: "mangal";">भगंदर</span> <span style="font-family: "mangal";">आदि
मुख्य</span> <span style="font-family: "mangal";">समस्यायें</span> <span style="font-family: "mangal";">हैं</span> <span style="font-family: "mangal";">।</span></b></span><br />
<span style="font-size: small;"><b><span style="font-family: "mangal";"> </span></b>
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<span style="font-size: small;"><b><span style="color: blue; font-family: "mangal";">पाचन</span><span style="color: blue;">
</span><span style="color: blue; font-family: "mangal";">क्रिया</span><span style="color: blue;"> </span><span style="color: blue; font-family: "mangal";">सही</span><span style="color: blue;"> </span><span style="color: blue; font-family: "mangal";">रखने</span><span style="color: blue;"> </span><span style="color: blue; font-family: "mangal";">के</span><span style="color: blue;"> </span><span style="color: blue; font-family: "mangal";">उपाय</span><span style="color: blue;">-<br />
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<span style="font-size: small;"><b><span style="mso-bidi-font-weight: normal;"><span style="color: magenta;">1.</span></span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">खाना</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">निगलें</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">नहीं</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">अच्छी</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">तरह</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">चबाकर</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">खायें</span><span style="color: magenta;">-</span> <span style="font-family: "mangal";">भोजन</span> <span style="font-family: "mangal";">आराम</span> <span style="font-family: "mangal";">से</span>
<span style="font-family: "mangal";">बैठकर</span> <span style="font-family: "mangal";">शांतिपूर्वक
करना</span> <span style="font-family: "mangal";">चाहियें</span> <span style="font-family: "mangal";">।</span> <span style="font-family: "mangal";">प्रत्येक</span>
<span style="font-family: "mangal";">कौर</span> <span style="font-family: "mangal";">को</span>
<span style="font-family: "mangal";">अच्छी</span> <span style="font-family: "mangal";">तरह चबाकर</span> <span style="font-family: "mangal";">खाने</span> <span style="font-family: "mangal";">से</span>
<span style="font-family: "mangal";">लार</span> <span style="font-family: "mangal";">रस</span>
<span style="font-family: "mangal";">उसमे</span> <span style="font-family: "mangal";">अच्छी</span>
<span style="font-family: "mangal";">तरह मिल</span> <span style="font-family: "mangal";">जाता</span>
<span style="font-family: "mangal";">है</span> <span style="font-family: "mangal";">जिससे</span>
<span style="font-family: "mangal";">गैस</span>, <span style="font-family: "mangal";">अपचन</span>,
<span style="font-family: "mangal";">एसीडिटी</span>, <span style="font-family: "mangal";">कब्ज</span>
<span style="font-family: "mangal";">से</span> <span style="font-family: "mangal";">बचाव</span>
<span style="font-family: "mangal";">होता</span> <span style="font-family: "mangal";">है</span>
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<span style="font-size: small;"><b><span style="mso-bidi-font-weight: normal;"><span style="color: magenta;">2.</span></span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">फाइबर</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">जरूर</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">लें</span><span style="color: magenta;">-</span> <span style="font-family: "mangal";">फाइबर</span> <span style="font-family: "mangal";">या</span> <span style="font-family: "mangal";">रेशा</span>
<span style="font-family: "mangal";">हरी</span> <span style="font-family: "mangal";">सब्जियों</span>,
<span style="font-family: "mangal";">फल</span> <span style="font-family: "mangal";">फ्रूट</span>,
<span style="font-family: "mangal";">चोकर</span> <span style="font-family: "mangal";">युक्त</span>
<span style="font-family: "mangal";">आटा</span> <span style="font-family: "mangal";">में
प्रचुर</span> <span style="font-family: "mangal";">मात्रा</span> <span style="font-family: "mangal";">में</span> <span style="font-family: "mangal";">पाया</span>
<span style="font-family: "mangal";">जाता</span> <span style="font-family: "mangal";">है</span>
<span style="font-family: "mangal";">। इसमें</span> <span style="font-family: "mangal";">बवासीर</span>, <span style="font-family: "mangal";">भगंदर</span>, <span style="font-family: "mangal";">कब्ज</span>, <span style="font-family: "mangal";">गैस</span>
<span style="font-family: "mangal";">से</span> <span style="font-family: "mangal";">बचाव</span>
<span style="font-family: "mangal";">होता</span> <span style="font-family: "mangal";">है</span>
<span style="font-family: "mangal";">।</span></b></span></div>
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<span style="font-size: small;"><b><span style="mso-bidi-font-weight: normal;"><span style="color: magenta;">3.</span></span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">सन्तुलिर</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">भोजन</span><span style="color: magenta;"> </span><span style="color: magenta; font-family: "mangal";">लें</span><span style="color: magenta;">-</span> <span style="font-family: "mangal";">पूड़ी</span> <span style="font-family: "mangal";">पराँठे</span>, <span style="font-family: "mangal";">मिर्च</span>
<span style="font-family: "mangal";">मसाले</span>, <span style="font-family: "mangal";">जंक</span>
<span style="font-family: "mangal";">फ़ूड</span> <span style="font-family: "mangal";">का</span>
<span style="font-family: "mangal";">सेवन</span> <span style="font-family: "mangal";">न</span>
<span style="font-family: "mangal";">करें</span>, <span style="font-family: "mangal";">बल्कि</span>
<span style="font-family: "mangal";">दूध</span>,<span style="font-family: "mangal";">दही</span>,<span style="font-family: "mangal";">छाछ</span>, <span style="font-family: "mangal";">दलिया</span>,
<span style="font-family: "mangal";">खिचड़ी</span>, <span style="font-family: "mangal";">अंकुरित</span>
<span style="font-family: "mangal";">अन्त</span>, <span style="font-family: "mangal";">सलाद</span> <span style="font-family: "mangal";">आदि</span> <span style="font-family: "mangal";">को</span>
<span style="font-family: "mangal";">अपने</span> <span style="font-family: "mangal";">खानपान</span>
<span style="font-family: "mangal";">में</span> <span style="font-family: "mangal";">शामिल</span>
<span style="font-family: "mangal";">करें</span> <span style="font-family: "mangal";">।</span></b></span></div>
<div style="text-align: left;">
<span style="font-size: small;"><b>
</b></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: distribute-all-lines;">
<span style="font-size: small;"><b><br /></b>
</span><span style="font-size: small;"><b><span style="font-size: medium; mso-bidi-font-weight: normal;"><span style="color: magenta;">4.</span></span><span style="color: magenta; font-size: medium;"> </span><span style="color: magenta; font-family: "mangal"; font-size: medium;">सुबह</span><span style="color: magenta; font-size: medium;"> </span><span style="color: magenta; font-family: "mangal"; font-size: medium;">शाम</span><span style="color: magenta; font-size: medium;"> </span><span style="color: magenta; font-family: "mangal"; font-size: medium;">घूमें</span><span style="color: magenta; font-size: medium;">-</span><span style="font-size: medium;"> <span style="font-family: "mangal";">शाम</span> <span style="font-family: "mangal";">को</span> <span style="font-family: "mangal";">खाना</span>
<span style="font-family: "mangal";">खाने</span> <span style="font-family: "mangal";">के</span>
<span style="font-family: "mangal";">बाद</span> <span style="font-family: "mangal";">घूमना</span>
<span style="font-family: "mangal";">मोटापा</span>, <span style="font-family: "mangal";">कॉलेस्ट्रोल</span>,
<span style="font-family: "mangal";">उच्च क्तचाप</span>, <span style="font-family: "mangal";">एसीडिटी</span> <span style="font-family: "mangal";">जैसे</span> <span style="font-family: "mangal";">अनेक</span> <span style="font-family: "mangal";">रोगों</span>
<span style="font-family: "mangal";">से</span> <span style="font-family: "mangal";">बचाता</span>
<span style="font-family: "mangal";">हैं</span>, <span style="font-family: "mangal";">पाचन</span>
<span style="font-family: "mangal";">क्रिया</span> <span style="font-family: "mangal";">सही</span>
<span style="font-family: "mangal";">रहती</span> <span style="font-family: "mangal";">है</span>
<span style="font-family: "mangal";">।</span> <span style="font-family: "mangal";">खाना
सही</span> <span style="font-family: "mangal";">से</span> <span style="font-family: "mangal";">हजम</span> <span style="font-family: "mangal";">होता</span> <span style="font-family: "mangal";">है</span> <span style="font-family: "mangal";">।</span> <span style="font-family: "mangal";">अच्छी</span> <span style="font-family: "mangal";">नींद</span>
<span style="font-family: "mangal";">आती</span> <span style="font-family: "mangal";">है</span>
<span style="font-family: "mangal";">।</span> <span style="font-family: "mangal";">इसी</span>
<span style="font-family: "mangal";">तरह</span> <span style="font-family: "mangal";">सुबह</span>
<span style="font-family: "mangal";">ताजी</span> <span style="font-family: "mangal";">हवा</span>
<span style="font-family: "mangal";">में</span> <span style="font-family: "mangal";">घूमना</span>,
<span style="font-family: "mangal";">मन को</span></span><span style="font-family: "mangal"; font-size: 12.0pt;"><span style="font-size: medium;"> </span>प्रफुल्लित</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">कर</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">देता</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">है</span><span style="font-family: "times new roman"; font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 12.0pt;">रोगों</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">से</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">बचाता</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">है</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> | </span><span style="font-family: "mangal"; font-size: 12.0pt;">शरीर</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">में</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">चुस्ती</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">फुर्ती</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">रहती</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">है</span><span style="font-family: "mangal"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;"><span style="font-family: "mangal"; font-size: 12.0pt;">। </span>योग</span><span style="font-family: "times new roman"; font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 12.0pt;">व्यायाम</span><span style="font-family: "times new roman"; font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 12.0pt;">प्राणायाम</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">का</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">नित्य</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">अभ्यास</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">करें</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">।</span></b></span></div>
<div style="text-align: left;">
<span style="font-size: small;"><b><span style="font-family: "times new roman"; font-size: 12.0pt;">
<br />
<span style="mso-bidi-font-weight: normal;"><span style="color: magenta;">5.</span></span><span style="color: magenta;"> </span></span><span style="color: magenta; font-family: "mangal"; font-size: 12.0pt;">घरेलु</span><span style="color: magenta; font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="color: magenta; font-family: "mangal"; font-size: 12.0pt;">उपाय</span><span style="color: magenta; font-family: "times new roman"; font-size: 12.0pt;">- (A)</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">आधी</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">चम्मच</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">अजवायन</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">के</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">साथ</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">थोड़ा</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">सा</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">काला</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">नमक</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">एवं</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">थोड़े</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">से</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">सोंठ पाउडर</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">की</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">फाँकी</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">लेकर</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">ऊपर</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">से</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">गरम</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">पानी</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">पीने</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">से</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">अफारा</span><span style="font-family: "times new roman"; font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 12.0pt;">गैस</span><span style="font-family: "times new roman"; font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 12.0pt;">पेट</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">दर्द</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">में आराम</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">आता</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">है</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> |<br />
<br />
<span style="color: magenta;">(B)</span> </span><span style="font-family: "mangal"; font-size: 12.0pt;">कब्ज</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">होने</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">पर</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> 2-3 </span><span style="font-family: "mangal"; font-size: 12.0pt;">छोटी</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">हरड़</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">को</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">तवे</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">पर</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">फुलाकर</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">चूर्ण</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">गरम</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">पानी</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">से</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">रात</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">में लेना</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">कब्ज</span><span style="font-family: "times new roman"; font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 12.0pt;">बवासीर</span><span style="font-family: "times new roman"; font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 12.0pt;">गैस</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">में लाभदायक</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">है</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> |<br />
<br />
<span style="color: magenta;">(C)</span> </span><span style="font-family: "mangal"; font-size: 12.0pt;">खाने</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">में</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">रूचि</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">ना</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">हो</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">तो</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">एक</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">निम्बू</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">के</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">दो</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">टुकड़े</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">करके</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">उन</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">पर</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> 2-3 </span><span style="font-family: "mangal"; font-size: 12.0pt;">काली मिर्च</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">एवं</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">थोडा</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">सा काला</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">नमक</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">का</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">पाउडर</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">डालकर</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">तवे</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">पर</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">निम्बू</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">गरम</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">करके</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">चूसना</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">भूख</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">बढ़ाता</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">है</span><span style="font-family: "times new roman"; font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 12.0pt;">पाचन</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">सही</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">करता</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">है।</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">बुखार</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">व</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">जुकाम</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">के</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">बाद</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">होने</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">वाली</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">अरुचि</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">को</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">दूर</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">करता</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">है</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">।</span><span style="font-family: "times new roman"; font-size: 12.0pt;"><br />
<br />
<span style="mso-bidi-font-weight: normal;"><span style="color: magenta;">6.</span></span><span style="color: magenta;"> </span></span><span style="color: magenta; font-family: "mangal"; font-size: 12.0pt;">आयुर्वेद</span><span style="color: magenta; font-family: "times new roman"; font-size: 12.0pt;">-</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">हींग</span><span style="font-family: "times new roman"; font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 12.0pt;">लहसुन</span><span style="font-family: "times new roman"; font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 12.0pt;">आंवला</span><span style="font-family: "times new roman"; font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 12.0pt;">हरड़</span><span style="font-family: "times new roman"; font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 12.0pt;">काला</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">व</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">सैंधा</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">नमक</span><span style="font-family: "times new roman"; font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 12.0pt;">काली</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">मिर्च</span><span style="font-family: "times new roman"; font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 12.0pt;">पिप्पली चित्रक</span><span style="font-family: "times new roman"; font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 12.0pt;">निशोथ</span><span style="font-family: "times new roman"; font-size: 12.0pt;">, </span><span style="font-family: "mangal"; font-size: 12.0pt;">जीरा</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">सोंफ आदि</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">जड़ी</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">बूटियां</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">पेट</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">के</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">रोगों</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">में</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">बहुत</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">उपयोगी</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">हैं</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">।</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">इन्हें</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">चिकित्सक</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">की राय</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">से</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">सेवन</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">करें</span><span style="font-family: "times new roman"; font-size: 12.0pt;"> </span><span style="font-family: "mangal"; font-size: 12.0pt;">।</span></b></span><!--[if gte mso 9]><xml>
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Dr.Manoj Guptahttp://www.blogger.com/profile/13032901144716371033noreply@blogger.com0